Eight Duan Jin is a kind of ancient Chinese qigong gong method with fitness effect, now people practice eight Duan Jin generally for the new eight Duan Jin, fitness efficacy can not be underestimated, so what are the efficacy and role of eight Duan Jin?
Eliminate fatigue
The first form of Eight Duan Jin, "two hands to the sky, three jiao", from the action is the stretching movement of the limbs and trunk, and stretching is very similar, can strengthen the stretching activities of the limbs and trunk, affect the redistribution of blood flow in the chest and abdominal cavity, which is conducive to the expansion of the lungs, so that breathing deepens and more oxygen is absorbed, which has a certain effect on eliminating fatigue.
Correcting the shoulders and back
The "two hands hold the sky to the three jiao" movement is a whole-body stretching activity, accompanied by deep breathing, which can regulate the internal organs, and has a good effect on the muscles and bones of the waist and back, and helps to correct bad posture such as shoulder inversion and round back. So young people who often study and work at a desk can also practice the Eight Duan Jin.
Increase the body's strong blood circulation
The second form of the Eight Duan Jin, "the right and left open bow like a shooting eagle", focuses on the chest, which in Chinese medicine terms means that the focus is on the upper jiao. This movement affects both hands, both arms and the heart and lungs in the chest cavity. By expanding the chest and extending the arms, the muscles in the chest and ribs and the shoulders and arms can be strengthened and the blood circulation in the body can be enhanced, which helps to further correct the pathology caused by incorrect posture.
Regulating the spleen and stomach, preventing gastrointestinal diseases
The third form of the Eight Duan Jin, "conditioning the spleen and stomach arm single lift", this action is one hand up, one under the press, up and down force to pull, so that both sides of the internal organs and muscles are further traction, especially the liver, gallbladder, spleen, stomach by pulling, so that the gastrointestinal motility and digestive function is enhanced, long practice can help prevent gastrointestinal diseases.
Enhance blood circulation in the head
The fourth form of Badaunjin, "Five labors and seven injuries look backward", is a section in which the head is repeatedly turned to the left and right, with the eyes looking backward as far as possible, which is obviously a head movement. Head exercises have a more obvious effect on active blood circulation in the head, enhancing the activity of neck muscles, helping to prevent and treat cervical spondylosis, maintaining the normal motor function of neck muscles, improving the balance function of patients with hypertension and arteriosclerosis, and reducing the feeling of vertigo. And it also has a promoting effect on eliminating the fatigue of the brain and central nervous system and some physiological dysfunctions, etc.
Enhance physical fitness
The fifth form of the Eight Duan Jin, "Shaking the head and swinging the tail to remove the heart fire", is a whole body movement, which has a good effect on the whole body. Shaking the head and swinging the tail, rotating the body, can relax the spirit, improve the function of all organs and systems, and strengthen the body.
Exercise waist muscle
The sixth form of the Eight Duan Jin, "two hands climbing feet solid kidney waist", this section of the action, both forward and backward, can fully stretch the waist and back muscles, while the two arms also try to stretch down, insist on practicing two hands climbing feet can make the waist muscle extended and exercised, so that the waist tissues, organs, especially the kidneys, adrenal glands, etc. to strengthen, both to help prevent common lumbar muscle strain and other diseases, but also to enhance the functions of the whole body.
Strengthen eye muscles and prevent myopia
The fourth form of the Eight Duan Jin, "Five labors and seven injuries look backward" and the seventh form, "save fist and angry eyes to increase strength", respectively, have the action of increasing the range of eye movement and staring angrily, which can strengthen the eye muscle and prevent myopia.
Diversion of meridians
The eighth form of the Eight Duan Jin, "Seven reversals behind the back to eliminate all diseases", is a simple movement, standing upside down, stretching the spine, falling and vibrating the body, which can relax the body, unblock the meridians and massage the internal organs, and is very comfortable.
