Doing the eight duanjin sweat constantly eight duanjin effects and functions

Practice Eight Duan Jin can strengthen the body, but many people will keep sweating when doing Eight Duan Jin, what is going on?

What's wrong with sweating when doing Bada Duan Jin?

1. Normal situation

When you are practicing Bada-Duan-Jin, you keep sweating, but everything else is normal, then it is considered normal. After all, Bada Duan Jin is also a sport that can exercise all parts of the body, and will naturally sweat and dissipate heat after generating heat.

2. The body is too weak

If, in addition to sweating, there is also pallor, dizziness, hand trembling, etc., then it is considered that the body is too weak and is sweating. In this case, it is recommended that the strength and frequency of the eight-duan brocade practice from weak to strong, from less to more, at first only one or two movements, and not too many times, after adapting to gradually increase the movements and times, gradually the body will be strong, then this practice after the weakness of the body will also be improved.

The efficacy and function of eight-duanjin

1. Eliminate fatigue

The first form of Eight Duan Jin, "two hands to the sky, three jiao", from the action is the stretching movement of the limbs and trunk, and stretching is very similar, can strengthen the stretching activities of the limbs and trunk, affect the redistribution of blood flow in the chest and abdominal cavity, which is conducive to the expansion of the lungs, so that breathing deepens and more oxygen is taken in, which has a certain effect on eliminating fatigue.

2. Correct the shoulders and back

The movement of "two hands to the sky and three jiao" is a whole body stretching activity, accompanied by deep breathing, which can regulate the internal organs of various departments, and has a good effect on the muscles and bones of the waist and back, and helps to correct bad posture such as shoulder inversion and round back. So young people who often study and work at a desk can also practice the Eight Duan Jin.

3. Plus the body strong blood circulation

The second style of the Eight Duan Jin "left and right open bow like shooting eagles", the focus of this action in the chest, in Chinese medicine terms, the focus on the upper jiao. This movement affects both hands, both arms and the heart and lungs in the chest cavity. By expanding the chest and extending the arms, the muscles in the chest and ribs and shoulders and arms can be strengthened and the blood circulation in the body can be enhanced, which helps to further correct the pathology caused by incorrect posture.

4. Regulate the spleen and stomach, prevent gastrointestinal diseases

The third form of the Eight Duan Jin, "conditioning the spleen and stomach arm single lift", this action is one hand up, one under the press, up and down force on the pull, so that both sides of the internal organs and muscles are further traction, especially the liver, gallbladder, spleen, stomach by pull, so that the gastrointestinal motility and digestive function is enhanced, long practice helps prevent gastrointestinal disease.

5. Enhance blood circulation in the head

The fourth form of Baduanjin, "five labors and seven injuries look backward," this section of the action is repeatedly turning the head to the left and right, with the eyes looking backward as far as possible, which is obviously a head movement. Head exercises have a more obvious effect on active blood circulation in the head, enhancing the activity of neck muscles, helping to prevent and treat cervical spondylosis, maintaining the normal motor function of neck muscles, improving the balance function of patients with hypertension and arteriosclerosis, and reducing the feeling of vertigo. And it also has a facilitating effect on eliminating the fatigue of the brain and central nervous system and some physiological dysfunctions, etc.

6. Enhance physical fitness

The fifth form of the Eight Duan Jin is "shaking the head and swinging the tail to remove the heart fire", which is a whole body movement and has a good effect on the whole body. Shaking the head and swinging the tail, rotating the body, can relax the spirit, improve the function of all the organs and systems of the body, can enhance the physical fitness.

7. Exercise waist muscle

Eight Duan Jin sixth "two hands climbing feet solid kidney waist", this section of the action, both forward and backward, can fully stretch the waist and back muscles, while the two arms also try to stretch down, adhere to the practice of two hands climbing feet can make the waist muscle extension and exercise, so that the waist tissues, organs, especially the kidneys, adrenal glands, etc. to enhance, both to help prevent common lumbar muscle strain and other diseases, but also to enhance the functions of the whole body.

8. Strengthen eye muscles and prevent myopia

The fourth "five strains and seven injuries look backward" and the seventh "save fist and angry eyes to increase energy" in the Eight Duan Jin, respectively, have increased eye range of motion and stare angry eyes, which can strengthen the eye muscle and prevent myopia.

9. Drain the meridians

The eighth form of the Eight Duan Jin, "Seven reversals behind the back to eliminate all diseases," is a simple action, reversing the feet and standing, pulling and stretching the spine, falling down and vibrating the body, can relax the body, dredge the meridians, massage the internal organs, very comfortable.

Who is not suitable for the practice of eight duanjin

1. Acute spinal injury of unknown origin

For example, if you do not know what causes the waist suddenly can not move, or sudden pain in the waist, then do not easily practice eight duanjin or other exercise behavior, because the practice of eight duanjin, the human spine will have bending, stretching, bending and rotational movements, and at this time any twisting, bending movements may Any twisting or bending movement may aggravate the spinal injury.

2. People with spinal cord symptoms

If you are diagnosed with spinal cord symptoms, such as spinal cord compression and spinal cord injury, you should not practice Bajuanjin at will. The treatment and rehabilitation of these patients need to be carried out under the guidance of a doctor. If you have the intention of practicing Baduanjin, you can consult your doctor and let him or her decide the time and method of exercise.

3. Patients with serious heart, brain and lung diseases

Although the movements of Ba Duan Jin are easy to learn, a whole set of them will make you feel hot and sweaty, as if you have done strenuous exercise, so people with serious heart, brain and lung diseases are not suitable to practice Ba Duan Jin to avoid inducing diseases. However, people with milder diseases can practice Bada Duan Jin after consulting a doctor.

4. People who are too weak

Many people who are physically weak will feel dizzy and weak if they walk a little more or carry a little something.

Notes for practicing Ba Duan Jin

1. Pay attention to the environment

The environment for practicing Bada Duan Jin is very important, you should try to go to a place where there is fresh air, because when practicing, you have to breathe fresh air and exhale fresh air.

2. Dress loosely

When practicing Ba Duan Jin, the clothes you wear should not be too narrow, but as loose as possible, so that the blood and Qi in the limbs should flow.

3. There are taboos after practicing

After practicing Badaunjin, there are some taboos that need to be noted, such as not smoking and drinking, not taking a bath immediately, not squatting immediately, not eating immediately, etc.

4. To insist on practicing

Eight Duan Jin is the practice of qigong method, it is best not to interrupt and practice every day. If one day due to interruptions, you can continue to practice, but the role is not as good as the continuous, but also can produce significant fitness effects.