Lung meridian, short for Hand Taiyin Lung meridian, is one of the 12 meridians of the body and plays a very important role in human health. It is one of the twelve meridians of the human body and plays a very important role in the health of the human body. When the lung meridian is in season, it means that the lung meridian is active at the right time.
When the lung meridian is in season
The Yellow Emperor's Classic of Internal Medicine advocates that human habits should be in accordance with the laws of nature, and that the twelve hours of the day correspond to the twelve meridians of the human body, with each hour having a meridian and an internal organ corresponding to it, and that the right thing should be done at the right time. The hour corresponding to the lung meridian is Yin, or 3 to 5 a.m., the time when the lung meridian is at its peak and very active.
The function of the Lung meridian at the right time
Distributing qi and blood
The lung meridian is the master of the body's qi. During the lung meridian's seasonal time, the lung begins to redistribute qi and blood, such as how much the heart needs, how much the kidneys need, and so on. The lungs need to distribute qi and blood during a good night's sleep, so the deeper you sleep at this time, the better, and avoid staying up late.
Detoxification
The lungs run qi and blood through heart and lung exercises from 3 to 5 a.m., expelling the toxins of blood stagnation in the body. If you are still staying up late at this time, you will have poor detoxification, causing qi stagnation and blood stasis, and qi and blood blockage in various parts of the body, all of which may lead to disease.
Waking up at the right time for the lung meridian
Some friends will wake up at 3~5 am when the lung meridian is in season, or wake up with a sudden cough. This is because at this time the lungs are doing heart-lung exercises for detoxification, and if there is a deficiency of lung qi or qi-blood deficiency, the lung meridian will be blocked and detoxification will not be smooth, thus waking up. At this time, you can needle or gently massage the Taiyuan point of the lung meridian, may be able to get results.
How to regulate the lung meridian
Tui na massage
You can consider massage and tui na to regulate the lung meridian. You can do it by yourself, or if you are unable to grasp your own points, it is recommended to go to a regular hospital for tui na.
Quit smoking
Smoking has a great impact on the lungs and can impair lung function and cause symptoms such as dizziness and nausea, and diseases of the lungs can cause weakness of the lungs and poor circulation, so quitting smoking can help regulate the lung meridians.
Do not stay up late
The lung meridian travel time is in the morning 3 to 5 points, when the lung meridian is the most vigorous, when the lung begins to redistribute blood, metabolism and detoxification, must be carried out in a deep sleep, the deeper sleep the better, if at this time still in the late night, will lead to the lung meridian does not work, insufficient blood, toxin deposits in the body, the face gray.
Eat lung moistening food
The usual diet in the appropriate consumption of some lung moistening food, can improve the condition of the lung meridian blockage, such as: snow pear, silver fungus, honey, yam, lily, soy milk, white radish, grapefruit, lotus root, water chestnut, Luo Han Guo, etc..
Maintain a good mood
As the saying goes, "too sad lungs, anger hurts the liver", if the character is too pessimistic, encounter a little thing will be upset and depressed, resulting in lung qi stagnation, is likely to hurt the lungs, resulting in lung qi deficiency, and qi weakness will affect a person's mood, thus forming a vicious circle of more depressed mood, resulting in the lung meridian lung is not working.
