The Lung meridian, short for Hand Taiyin Lung meridian, is one of the twelve meridians of the human body and has a very important role in the human body. The Lung meridian has a very important role in detoxification, so what time is the Lung meridian detoxification?
Lung meridian detoxification time
The lung meridian detoxification time is at 3 to 5 am, which is what the ancients called Yin time. The lung meridian is most active at this time, when it begins to operate, distributing qi and blood and expelling toxins.
What toxins are expelled from the lung meridian
Poison is not an independent pathogenic factor, but a product of the transformation of evil qi, and is the root cause of all diseases. External cold and dampness or heat and dryness can be transformed into "cold poison", "damp poison", "heat poison" and "dry poison". The lung meridian, on the other hand, runs through the heart and lungs to expel the toxins of blood and stagnation in the body, so people who usually have problems with their lungs often wake up or cough at 3 to 5 a.m. This is due to the lack of lung qi or deficiency of qi and blood, which causes poor detoxification.
Other effects of the lung meridian
Cure cough and asthma
At 3~5 am, people with lung problems usually wake up at this time due to allergic asthma, coughing and other diseases. According to the theory that the original point of the five organs should be taken when there is a disease, the original point of the lung should be taken when there is a disease of the lung, i.e. Taiyuan point, and this may be effective by acupuncture or gentle massage of the Taiyuan point of the lung meridian. If you can't get the effect after massage, the best way is to go to the hospital to consult a doctor.
Treating Qi deficiency and weakness
If you feel that you do not have enough qi, and you cannot breathe in, and you are often weak, you can rub the Taiyuan point. Taiyuan point is the original point of the lung meridian, which has an excellent effect in replenishing qi, boosting the middle qi and keeping the body alive for a long time, as well as strengthening the respiratory function of the lungs, improving the ventilation of the lungs and reducing the resistance of the airway.
Regulating blood pressure and arrhythmia
Heart arrhythmias are classified as "palpitations" in Chinese medicine, and one of the most important causes is the lack of heart qi. Stimulating the Taiyuan point promotes the movement of Qi and allows it to move upward. During the time when the lung meridian is running (3 to 5 am), press and rub the point in bed for 2 to 3 minutes, and then get dressed and get up when the heart rhythm has stabilized.
Treating cervical spondylosis
It is often said that "the head is looking for the column", which means that diseases from the neck up, such as pillow, cervical spine inflammation, etc., can be treated and regulated by massaging the column points.
The main technique for massaging the Lijiu point is plucking. The plucking technique is to do horizontal pushing and rubbing in the acupuncture points or parts, so that the muscles and tendons move back and forth, in order to have a feeling of soreness and swelling is good. Usually feel neck discomfort, found stiff neck pain, you can pluck the point, the discomfort will be quickly reduced. When massaging the point, hands should be lightly clenched fist, fist heart up, lightly placed on the table, and then press or pinch or knead as the law. Massage the point will be sore or painful, to soreness and swelling is good.
Massage of the point can also be used to treat wind, headache, strong neck, cough, asthma, sore throat, crooked mouth and eyes, tooth pain.
Treating Stomach Cramps
Many patients suffering from stomach cramps have acute attacks and their pain is often unbearable. For emergencies, the pain can be relieved by applying finger pressure to the fish interval point of the lung meridian. This method is simple and easy to use, and will often yield immediate results. In clinical practice, there are two types of stomach cramps: the cold type can be treated by rubbing; the hot type can be treated by pressing. This is because the interstitial point is an acupoint of the lung meridian, which is closely related to the stomach.
Beauty and skin care
The skin needs to be nourished by the lung meridian, so the skin is smooth and has fine pores; on the other hand, the skin is dark, acne-prone, allergic and has thick pores. The lungs are full of energy people are not fat, not easy to catch a cold, not worried.
Relieve the fear of cold hands and feet
Usually massage the lung meridian of the fish point, can promote blood circulation, alleviate the symptoms of cold hands and feet, especially cold for cold extremities suffered by female friends, as long as often press this point, its own results.
How to regulate the lung meridian
1, massage. Regulate the lung can be considered to take massage as well as massage way, you can push and comb by themselves, if individuals can not grasp their own points, it is recommended to go to a formal hospital for massage.
2, quit smoking. Smoking has a great impact on the lungs, can damage lung function, but also cause dizziness, nausea and other symptoms, lung disease will cause lung weakness, poor circulation, so quit smoking to regulate the lung meridian is helpful.
3, do not stay up late. The lung meridian travel time is 3 to 5 am, when the lung meridian is most vigorous, when the lung begins to redistribute blood, metabolism and detoxification, must be carried out in a deep sleep, the deeper the better, if you are still staying up late at this time, will lead to the lung meridian, insufficient blood, toxin deposition in the body, the face gray.
4, hot shower. Daily life in the shower can also be appropriate to take some hot water, the shower is also helpful in unblocking the meridians and promoting blood circulation.
5, eat lung food. The usual diet of appropriate consumption of some lung food, can improve the condition of the lung meridian, such as: snow pear, silver fungus, honey, yam, lily, soy milk, white radish, grapefruit, lotus root, water chestnut, Luo Han Guo, etc..
6, maintain a good mood. As the saying goes, "too sad lung, anger hurts the liver", if the character is too pessimistic, encounter a little thing will be upset, resulting in lung stagnation, it is likely to hurt the lung, resulting in lung deficiency, and weakness will affect a person's mood, thus forming a vicious circle of depression, resulting in the lung meridian lung blockage.
