Sweating fast or slow is good

September 8, 2023
Sweating can promote sweating, help drive away wind, dispel cold, warm body and blood, warm skin and beautiful face, is good for health, but some people sweat quickly, some people sweat for half a day only a small amount of sweat, is this good? Is it good to sweat fast or slow?

Is it better to sweat quickly or slowly?

It is good to sweat quickly. Fast sweating means that the pores are open, not blocked, and the body fluids are circulating well so that the waste and toxins can be expelled from the body faster. On the other hand, slow sweating means that the sweat glands may be blocked and the blood and Qi are not running smoothly. Therefore, it is better to sweat fast when sweating.

What is the reason for slow sweating in steam?

Slow sweating and little sweating during a steam may be because the sweat glands are not yet open, which mostly happens to people who go to a steam for the first time. In addition, people with underdeveloped sweat glands, cold body, insufficient qi and blood, or heavy dampness in the body, will also sweat slower when they go for a steam.

How to improve the slow sweating

The first trick: often go sweating, can open sweat glands, promote blood circulation, help regulate the cold body, sweating speed will also be improved. The second trick: drink more hot water when sweating, drinking hot water can raise the body temperature, and can increase body fluids, which will help to accelerate sweating. The third trick: take a shower and wash your face before sweating, this will wash away the dirt in your pores and help improve the slow sweating caused by clogged pores.

Warm Tips

Sweating is good for your health, but you need to pay attention to some things, otherwise it is harmful to your health. 1, people with bleeding tendencies, women's menstrual period, severe hypertension, serious heart disease, heart equipped with pacemakers, tuberculosis patients, acute diseases, advanced cancer, high fever and high fever patients, malignant tumor patients, infectious skin diseases and other people who can not tolerate high temperatures should not sweat. 2, many benefits of sweat, but also in moderation, not too often. It is generally recommended that 5-6 times a month is good.
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