Sweat more good or less good

The sweat can promote detoxification, help get rid of dampness in the body, improve the cold and fear of cold body, but sweat when different people sweat a lot of difference, in the end is sweating more good or sweat less good?

Is it better to sweat more or less?

More sweating does not mean better health. There is a limit to the amount of sweating that can be done during a steam session, and it is better to sweat as much as your body can handle, as this means that your body fluids are circulating well and more toxins are being discharged. However, if this limit is exceeded, it will have a negative impact on health.

What are the dangers of excessive sweating?

Easy dehydration

Sweating is the process of losing water in the body, so too much sweating is likely to cause dehydration in the body. Therefore, it is important to replenish water in a timely and appropriate manner during the process of sweating.

Easy to faint

Sweating requires a lot of energy, so if you sweat too much, you may get dizzy and faint. Therefore, the sweat must be able to withstand the basis, to be able to do, and sweat process and after the sweat to learn to timely rehydration.

Easy to Yin deficiency blood deficiency

Sweat is a manifestation of the body's Yin, and excessive dissipation will lead to Yin deficiency, blood deficiency, and a negative impact on the heart. Therefore, it is important to replenish water and salt in time for excessive sweating.

Serious loss of calcium and potassium

When sweating a lot and discharging toxins and garbage from the body, it also takes away a lot of nutrients, such as calcium and potassium, which can easily lead to calcium deficiency or malnutrition in the long run. Therefore, after or before the steam, you should replenish calcium or potassium appropriately, such as drinking some milk, light salt water, etc.

How to avoid excessive sweating

1, sweat should not be too frequent, 1-2 times a week can be, so as not to sweat too much calcium, potassium and other nutrients loss serious. 2, a single steam time should not be too long, usually about 30 minutes, sweating too much for too long, body consumption will be very large, easy to faint fainting.

How long is the best time to steam

The best time to steam is about an hour. However, for people who are slow to open their sweat glands, you can extend the steaming time, or drink some hot water before steaming to promote the opening of pores, or you can try to slightly increase the temperature of the steam, which can also promote sweating. Note: Once the discomfort occurs, you should leave the steam room immediately to avoid fainting.

How often is it better to have a steam session?

The interval of steam is controlled at 1 to 2 times a week. The number of times you steam should not be too frequent, and if your skin does not fully recover, you should go to the next steam, as this will damage the elasticity of your skin in the long run and make it prone to skin deterioration.

How soon can you take a shower after steaming?

The best time to take a shower after steaming is after 6 hours. After the steam, the sweat glands are opened and the pores and skin surface are cleaned once, so you can take a shower without taking a second bath. The effect of natural pore contraction after steaming is much better than the effect of pore stimulation during bathing.

What to pay attention to when sweating

1. Clean up the sweat discharged in time so that the pores are discharged. 2, drink more water to avoid fainting from dehydration. 3、Bathing is prohibited within 6 hours of sweating. Pores are open after sweating, bathing can easily lead to moisture invasion.