What is the difference between sweating from steam and sweating from exercise

Sweat and exercise both sweat a lot, but there is a big difference between the sweat that comes out of the two, generally speaking sweat is passive sweat, and the sweat that comes out has no smell, while after exercise most of them will have an unpleasant sweat smell. This article focuses on the differences between exercise sweating and sweat steam sweating in detail.

Sweating principle is different

Steam is passive sweating and exercise is active sweating. Sweating: Sweating is passive sweating because the body temperature rises due to external infrared heat, thus producing water metabolism. Exercise: It is active sweating, which is the transformation of energy in the body through muscle movement to generate heat and then dissipate heat through sweating.

Different sweat smell

The sweat is not sticky and odorless, while the sweat from exercise has a sweat odor. Sweat steam: sweat steam room has a large number of negative ions, which will kill the bacteria in the sweat, so there will not be any odor and discomfort left on the body after the sweat. So there is no need to take a shower after the steam, because the steam itself is like a hot bath. Exercise: Sweat contains body wastes, bacteria, toxins and other substances, and will not have the setting to kill bacteria as sweat does. Therefore, sweating after exercise will generally have a sweat smell must be bathed, or people will be very uncomfortable.

Weight loss effect is different

Exercise sweating than sweating sweat weight loss effect is good. Sweating: exogenous heat leads to sweating, without their own activities, do not consume fat protein, sweat steaming out most of the water, the weight loss effect is relatively poor. Exercise: It is the decomposition of protein and fat in the body to burn for energy, leading to a rise in body temperature and sweating. Will consume fat and protein, so that the weight loss effect is better.

Different venue requirements

Exercise sweating is less demanding on the venue and equipment. Sweating: requires special equipment to raise the body temperature to achieve the purpose of sweating, and requires a higher venue, which is usually difficult to meet the venue requirements at home. Sports: There are many different ways to play sports, except for swimming and ball games which require special venues, most sports can be played at home and do not have high requirements for venues.

What are the benefits of sweating and exercise sweating

Although it is said that exercise sweating is better than sweating for weight loss, both can actually bring the following benefits.

Weight loss

Sweating can help reduce body weight, through sweating the body for the toxins, water timely discharge, in addition to exercise can also help burn fat, help to lose weight.

Enlivening the meridians

The process of sweating can help to open up the meridians, move the body organs and also help to regulate the function of the nerves, improve the microcirculatory system, expand the surrounding small blood vessels, promote the function of the five organs and six internal organs of the body, so that internal evil is discharged with the evaporated sweat.

Detoxification

Whether it is exercise sweat or sweat steam sweat can speed up the body's fluid circulation and metabolic process, the body deposited lactic acid, ammonia, urea and other toxins out of the body in a timely manner, but also to effectively ensure the nose, skin, lungs, large intestine this system smooth.

Skin care and beauty

Sweating process, skin metabolism accelerated, toxins out of the body, and sweating can also help clean pores, effective skin care and beauty.

The more you sweat and exercise, the better

No. The more you sweat, the better. Too much sweating will make the body deficient and dehydrated, while sweat is mixed with human energy, will be lost with other nutrients along with sweat and more body weakness, if sweating or sweating too much after exercise, it is recommended to drink a glass of salt water in moderation to replenish water and salt.