How to eat ginseng is better

Radix et Rhizoma Ginseng is a common qi tonic herb for deficiency of qi and blood. What will happen if you take Radix Codonopsis long term?

Can you take Radix et Rhizoma Ginseng for a long time?

Long-term consumption is not recommended. It is often used to treat symptoms such as weakness of the limbs, weakness of the spleen and stomach, internal heat and thirst, and loose bowel movements. Party ginseng strengthens the spleen, benefits the lung, and nourishes the middle and vital energy. The "Justice of the Materia Medica": "It strengthens the spleen without dryness, nourishes the stomach yin without dampness, moistens the lung without committing coldness, and nourishes the blood without being greasy. It can be seen that the consumption of ginseng has more benefits for our body, but ginseng is after all a medicinal herb, and as the old saying goes, "medicine is three parts poisonous", our body will not be able to bear the long-term acceptance of ginseng tonic.

What will happen if you eat ginseng for a long time?

Party ginseng is flat and mild in taste, and it is effective in nourishing the middle of the body, nourishing the blood, nourishing the body, strengthening the spleen and stomach, and enhancing the immune system, promoting blood production and preventing aging. There are no obvious toxic side effects, but long-term consumption of Radix et Rhizoma Ginseng can lead to damage to the vital energy and symptoms such as fire due to over-supplementation of Qi.

How much party ginseng is appropriate to take at one time

6~15 grams is appropriate. Party ginseng can be boiled in creams, pills, soups, etc. The common amount is 6~15 grams, but because of the difference in individual's constitution, the dosage may also vary, so it is recommended that we apply it under the guidance of the doctor. This can better absorb the medicinal effect, and also effectively avoid the harm caused by improper use of medicine.

Who should not eat party ginseng

1. People with qi stagnation and fire

People with qi stagnation often suffer from chest tightness, sighing, stomach and abdominal distension, so it is advisable to take qi-activating and blood-boosting herbs, such as hawthorn, Chuanxiong and Xiangxiang. Party ginseng has the effect of tonifying qi, which may aggravate the condition if consumed by people with qi stagnation and fire.

2. For those who are weak and evil

Party ginseng has the effect of tonifying qi and benefiting the middle, and also nourishes the body.

3. Damp-heat patients

People with kidney yin deficiency and dampness-heat may consume ginseng to cause excessive liver fire in their bodies, resulting in irritability, insomnia and dreaminess.

4. Late pregnancy

Party ginseng has a strong tonic effect, and its consumption in late pregnancy may cause the fetus to be too large and prone to obstructed labor.

How to eat ginseng?

Party ginseng and red dates stewed with pork ribs

Ingredients 30 grams of ginseng, 8 red dates, 500 grams of pork ribs, ginger, onion, salt, monosodium glutamate, pepper and wine. Preparation 1. wash the ginseng, cut the 3 cm long section, wash the red dates, remove the core. 2. Wash the ribs and chop them into 4 cm long sections. 3. wash the ginger and green onion, ginger shoot loose, green onion cut into sections. 4. put the ribs, party ginseng, red dates, ginger, scallions and cooking wine into the stew pot. 5. Add the appropriate amount of water, set on the fire boil, and then stewed on the fire is ready.

Rice with ginseng and dates

Ingredients 5 grams of ginseng, 10 dates, 200 grams of glutinous rice, 25 grams of sugar. Method 1, the party ginseng, jujube with an appropriate amount of water soaked, decoction for half an hour, fish out the party ginseng, jujube, soup spare. 2、Purge glutinous rice, add water in a large bowl, steam it and put it on a plate, put the dates on top and then fry the soup with sugar to make it sticky, pour it on the dates and rice.

Crucian carp and party ginseng soup

Ingredients 1 carp (about 250g), 4 pieces of tofu, 30g of ginseng, 10g of cooked ham, 50g of lean pork. Directions 1: Clean the carp, drain the water, deep fry it in the frying pan and wait for use; slice the lean pork. 2. Boil the pork, ham and ginseng in broth, add the carp and tofu, and cook for 20 minutes with salt, monosodium glutamate and cilantro.

Coix Seeds and Radix Ginseng Congee

Ingredients 200 grams of rice, 30 grams of barley, 15 grams of party ginseng. Steps 1. Wash the coix seeds and remove the impurities. 2. Wash and cut the ginseng into slices, and wash the rice well. 3. put the rice, coix seeds and party ginseng in a pot. 4. Add 1000 ml of water, put it on the fire and boil; then change the fire to simmer for 45 minutes.