Can you drink saffron in water? What are the benefits?

Someone said some time ago someone gave a box of saffron, but do not know how to take, I heard people say that infusion of water to drink can be, and can have a very good effect, is this true?

Can you drink saffron in water?

Yes. Saffron is a more valuable tonic, it can activate blood stasis, disperse stasis and open knots, and relieve pain. For patients with cardiovascular diseases, such as hypertension, coronary heart disease and other diseases are helpful. Saffron infusion is one of the ways to take it.

What are the benefits of saffron water

Protects the cardiovascular system

Saffron contains a variety of glycosides, which have the effect of activating blood circulation and removing blood stasis, enhancing blood vessel elasticity, accelerating blood flow, unblocking blood vessels, and helping to improve the condition of coronary heart disease, hypertension and other cardiovascular and cerebrovascular diseases.

Beauty care

According to Chinese medicine, saffron has the effect of detoxifying and nourishing the skin, accelerating the body's metabolism, allowing the skin to receive sufficient moisture and nutrients, and improving a series of skin problems caused by the human body for its own reasons or external air pollution, such as: wrinkles, spots, etc. It makes the skin cells energetic and slows down the aging process.

Improve immunity

Due to the modern lifestyle and stress, the human body's defenses have declined and many people are weak and easily fall ill due to the erosion of bacteria or viruses. The extracts in saffron can enhance the immunity of cells and promote the role of macrophages in phagocytosis of foreign substances around cells, which can enhance the body's ability to resist diseases to a certain extent.

Relieves depression and calms the mind

According to Chinese medicine, saffron has the effect of relieving depression and calming the mind, which can help people with sleep disorders to a certain extent, such as difficulty in falling asleep and shallow sleep. It is recommended to take a cup of saffron tea before going to bed to aid sleep.

How much saffron can you drink each time

It is generally recommended to have no more than 3 grams. Saffron as a traditional Chinese medicine, there are strict dosage regulations, if you usually drink water, each time you take 5-8 roots to make water, you can refill the water 3-4 times, the last time you refill the water, you can drink saffron together.

Can saffron water be drunk for a long time

In general, it is possible. As a daily health care, generally a small amount of long-term drinking is no problem, but it is not recommended to drink every day, saffron taste sweet and flat, the role of blood is very strong, and the nerves, blood vessels have a certain excitement, drinking every day may lead to fire symptoms, it is generally recommended that every 3-4 days to stop using 1 day, or every other day to drink 1 day.

Who can not drink saffron water

1, women during menstruation. Taking saffron during menstruation, its effect of activating blood circulation and removing blood stasis can lead to an increase in the amount of menstrual blood or a prolonged period. 2. Pregnant women. Saffron has a stimulating effect on the smooth muscles of the uterus, stimulating the uterus and promoting uterine contraction, which may lead to miscarriage during pregnancy. 3, people with gastrointestinal ulcers. Saffron's blood-activating and blood-activating effects can cause ulcers to rupture and bleed or lead to increased bleeding from the original bleeding site. 4, pollen allergy. Saffron is harvested from the pistil of the iris plant saffron, containing a large amount of pollen, pollen allergic people taking, may appear rash, redness, itching and other allergic symptoms.

How else can saffron be consumed

Saffron Rice

Ingredients: about 10 saffron roots and 250 grams of rice. 1, soak saffron in an appropriate amount of water for 10 minutes, (the water is slightly submerged in saffron). 2, rice washed, normal waterproof, saffron will be poured into, stir well. 3, cooked and ready to eat.

Saffron porridge

Ingredients: saffron 5-10 roots, 100 grams of rice. 1, saffron soaked for 10 minutes. 2, rice washed, add the right amount of water to cook the porridge. 3, when the porridge is cooked, add the soaked saffron, stir well, and then boil 1-2 boils.