Symptoms of kidney qi deficiency and how to regulate it

Chinese medicine believes that the kidney is the essence of the innate, kidney deficiency is an important factor in human aging, so what are the symptoms of kidney deficiency and conditioning methods?

Symptoms of kidney qi deficiency

When the kidney qi is weak, fatigue and weak pulse are certain. The most important characteristics of kidney qi deficiency are shortness of breath and spontaneous sweating, hearing loss, premature ejaculation of spermatozoa, lumbago and weakness of legs, and excessive urination, especially nocturnal urination.

Kidney Qi deficiency life conditioning methods

Abstain from sexual intercourse

People with kidney qi deficiency should first abstain from sexual intercourse. The harm of unrestrained intercourse to kidney essence and kidney energy is very great, sometimes couples must pay attention to the moderation and harmony of intercourse after middle age.

Do not use your brain too much

The kidney produces marrow, the brain marrow depends on the nourishment of the kidney qi, excessive use of the brain will hurt the kidney qi. For example, a lot of dizziness and forgetfulness is not necessarily a brain problem, but ultimately a kidney deficiency. Therefore, the kidney must learn to use the brain reasonably, appropriate to give the brain rest time, usually eat more walnuts, cinnamon, chestnuts, black sesame, wolfberry and other foods that can supplement the kidney and benefit the brain.

Pay attention to the maintenance of the waist

Waist for the kidney of the House, do not hurt the waist, because the waist hidden kidney. Sedentary injury kidney, so for the office family, to diligently get up and move, tired to stretch the waist often, can play the role of massage viscera, to promote the waist metabolism.

Acupressure points for kidney energy

Regularly massage the lower Dantian and Guan Yuan points (3 inches below the navel) with your hand, while massaging the Life Gate point and the Waist Yang Guan point (in the waist, on the posterior midline of the body, in the depression under the spinous process of the fourth lumbar vertebra) with the other hand in the back, helps to nourish the kidneys. In addition, you can also often press the waist, rub the hands together to heat up the waist tightly, gently press and rub, to be able to other reverse warm kidney Yang, smooth the role of kidney Qi.

Diet to nourish the kidney qi

Lychee porridge

Ingredients: 50 grams of dried lychee meat, yam, lotus seeds, rice in appropriate amounts. Method: Pound the first three ingredients, add the right amount of water, decoction until soft, in the addition of clean rice cooked into a porridge, once a day in the morning and evening. Efficacy: It can benefit the qi and kidney, improve the symptoms of fatigue, insomnia and dreaminess.

Peach kernel silkworm chrysalis powder

Ingredients: 200 grams of walnuts, 80 grams of silkworm pupae. Directions: Wash the walnuts and silkworm pupae after picking them, dry them in the sun or dry them, grind them into a coarse powder and bottle them. Take 15 grams twice a day with warm water, and add sugar to taste. Efficacy: It can benefit qi and fix essence, suitable for people with deficiency of kidney qi, spermatorrhea, premature ejaculation, soreness and weakness of the waist and knees.