People with kidney qi deficiency often experience symptoms such as lower back pain and fatigue. Many people choose to use goji berries to help with the condition. Is there any basis for this? Can people with kidney qi deficiency eat goji berries?
Can people with kidney qi deficiency eat goji berries?
People with kidney qi deficiency can eat goji berries.
The kidney stores essence, and essence and qi originate from the same source. Kidney qi deficiency is often caused by excessive consumption of essence and qi, long-term illness, or congenital insufficient kidney qi. Goji berries have a sweet and mild taste and their shape resembles a kidney. They have the functions of nourishing the kidney and replenishing essence, as well as nourishing the liver and blood. They are commonly used as a medicinal and dietary supplement to tonify kidney essence and qi. Therefore, it is suitable for treating kidney qi deficiency, and it is evident that people with kidney qi deficiency can eat goji berries.
How to eat goji berries for kidney qi deficiency?
Goji berries stewed with rabbit meat
Ingredients: 20g goji berries, 80g rabbit meat, 20g Rehmanniae Radix.
Directions: Wash the rabbit meat and cut it into pieces. Put it in a stew pot along with Rehmanniae Radix and goji berries. Add enough water and stew over low heat for 3 hours.
Effect: Goji berries nourish the liver and kidney; rabbit meat has a sweet and warm nature, which can tonify the middle and benefit qi; Rehmanniae Radix clears heat and nourishes the kidney yin. This recipe is suitable for kidney qi deficiency.
Goji berries and almond chicken cubes
Ingredients: 400g chicken breast, 5g goji berries, 50g almonds, eggs.
Directions: 1. Fry the almonds in warm oil until they are 70% cooked, then remove and set aside;
2. Score the chicken breast and cut it into cubes, and separate the egg white;
3. Heat a small amount of oil in a pan, add the chicken cubes and stir-fry briefly, then transfer them to a plate. Leave some oil in the pan, stir-fry chopped green onions, minced ginger, a small amount of salt, and monosodium glutamate together until fragrant;
4. Add the cleaned goji berries to the pan and stir-fry lightly. Then add the chicken cubes and almonds and stir-fry until cooked.
Effect: Both almonds and goji berries can tonify qi and nourish the kidney. Chicken meat can also warm and tonify the body's qi and blood. Therefore, this dish can tonify the middle, benefit qi, warm and tonify the spleen and kidney, and replenish essence. It is suitable for people with kidney qi deficiency.
How to regulate kidney qi deficiency?
Massage Guanyuan acupoint
Acupoint location: Guanyuan acupoint is located three inches below the navel.
Method: Rub the palms of both hands together to generate heat, then rub the Guanyuan acupoint horizontally with both palms 16 times. Repeat this method once every evening, and 10 times is considered one course of treatment.
Effect: Massaging this acupoint can regulate qi circulation and strengthen the foundation. It is often used to regulate kidney qi deficiency.
Pork loin with walnuts
Ingredients: 30g Eucommia bark, 30g walnuts, a pair of pork loins.
Directions: Put all three ingredients into a pot and simmer over low heat. After cooking, season with a little salt before eating.
Effect: This dietary therapy can benefit the kidneys, assist yang, strengthen the waist, and tonify qi. It is suitable for the regulation of kidney qi deficiency.
Tips for kidney qi deficiency
1. Avoid eating bitter, cold, and icy foods, such as bitter gourd, ice cream, and beer, as they can easily damage the kidneys.
2. Control the frequency of sexual activities, as excessive sexual activities can lead to unstable yang and manifest as kidney deficiency.
3. Do not blindly supplement the body, as nurturing the body requires a gradual and systematic approach.
