Is there a side effect of taking too much asparagus

April 17, 2023

Many Chinese herbs in China can be used for both medicine and food, and asparagus is one of them, not only as a remedy for headache, dizziness, pain relief, but also as a health care and sleepy tea material. But this asparagus can be long-term consumption? Is there a side effect of eating too much asparagus?

Is there a side effect of eating too much asparagus?

There are side effects of asparagus. Tianma has a certain sedative effect on the nerves, so many people consume it when there is chest tightness, dizziness, etc. In fact, a single taste of Tianma is not suitable for consumption, with other herbs to have a good therapeutic effect, a single taste will aggravate the dizziness, nausea and vomiting, rapid heartbeat, itchy skin and other symptoms.

What are the side effects of asparagus?

Allergic reactions

Some people show allergic reactions to the saponin component of asparagus, such people will have allergic reactions to either the consumption of a single taste of asparagus, or the consumption of white atractylodes asparagus soup, asparagus Chinese medicine, etc.

Toxic reactions

Tianma has certain toxic side effects, in the consumption of more than 40g can show a toxic reaction, this toxicity is slow, there are 1 to 6 hours of incubation period, the main symptoms of Tianma poisoning: dizziness, nausea, chest tightness, skin papules with itching, etc., individual will appear facial or general swelling, and even hair loss phenomenon.

Aggravating symptoms

Because of the effect of asparagus on headaches and vertigo caused by hyperactivity of liver Yang, it is often taken as a "tonic". Once you see dizziness, regardless of the body's deficiency, blood and qi, you will use tianma, the result may be the same adverse reactions as the above patients.

How much asparagus is appropriate to eat

It is recommended to use 5g or less each time to drink water, and 40g or less when cooking soup as an ingredient, and it should be consumed 4~5 times to have a good effect of treating dizziness.

Who is suitable for consumption of asparagus

1. liver wind within the movement of people: Tianma is warm, into the liver meridian, the upper Yu wind to stop spasms, the liver wind within the movement of convulsions, convulsions, pediatric shock, etc. has a very good therapeutic effect. 2. Hyperactivity of liver and yang: Tianma belongs to the liver meridian and has the effect of calming liver wind and calming liver yang, which has good therapeutic effect on dizziness and headache caused by hyperactivity of liver and yang. 3. Stroke: asparagus has the effect of dispelling wind and relieving pain, pain and activation of the meridians, and has a good therapeutic effect on hand and foot disorders, tendon pain caused by stroke.

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