Luo Han Guo is hot or cool

April 16, 2023
Luo Han Guo is a health care experts a big passion drink, its taste sweet, whether it is into the medicine or tea drink have a very good taste, but Luo Han Guo is not everyone can drink, and Luo Han Guo properties of the same body is not recommended to eat, so Luo Han Guo is hot or cool?

Luo Han Guo is hot or cool

Luo Han Guo is cool. Luo Han Guo is cool in nature, sweet in taste, belongs to the spleen and lung meridians, and is suitable for coughing with phlegm and fire, dry blood and constipation, and whooping cough patients. It is a good treatment for chronic bronchitis, chronic pharyngitis, chronic tonsillitis and constipation.

Is Luo Han Guo acidic or alkaline

Although Luo Han Guo contains more phytic acid, but in the properties of food Luo Han Guo belongs to alkaline food, mainly because Luo Han Guo contains calcium, phosphorus, potassium, magnesium, iron and other minerals, especially the content of potassium is also extremely high, therefore, the metabolites of Luo Han Guo are alkaline, Luo Han Guo is also alkaline.

Who is not suitable to eat Luo Han Guo

1. Luo Han Guo is a cool food, causing cold body people are not suitable to eat can Luo Han Guo, and normal people should not eat too much. 2. Although Luo Han Guo is an alkaline food, its phytic acid content is also very high when consumed, which is a certain stimulus to the stomach and intestines, making it unsuitable for people with poor gastrointestinal function.

The nutritional value of Luohan fruit

100g of Luo Han Guo contains 38.6g of dietary fiber and contains vitamin B1, vitamin B2, vitamin C, niacin and many mineral elements such as potassium, calcium, magnesium, iron, manganese, zinc, copper, phosphorus, selenium, etc. Luo Han Guo contains the sweetener Luo Han Guo glycoside, which is high in sweetness and low in energy, suitable for diabetics and obese people.

Precautions for eating Luo Han Guo

1. Luo Han Guo is too sweet, sweet food hurts the spleen and stomach, therefore, it should not be consumed in large quantities, and it is not suitable for people with a cold spleen and stomach to eat Luo Han Guo. 2. Luo Han Guo is cool in nature, so it is not suitable for pregnant women and people with cold constitution to consume it in large quantities. 3. Luo Han Guo contains a certain amount of allergic components, people with allergies are also not suitable to consume Luo Han Guo tea.
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