Why is Luo Han Guo so sweet

April 16, 2023
The people who have drunk Luo Han Guo tea must have a deep impression of the taste of this tea, Luo Han Guo tea is very sweet, it feels like adding sugar, but obviously there is no added sugar, why is this? Why is Luo Han Guo so sweet?

Why is Luo Han Guo so sweet?

We all know that many sweet foods contain a lot of sugar, and because of the different sugars their sweetness will be different, sucrose is a kind of sweet sugar that is usually consumed, Luo Han Guo contains a glycosidic substance, its sweetness is more than 300 times that of sucrose, that is why Luo Han Guo tea is so sweet, of course Luo Han Guo also has glucose, fructose, etc., D -Mannitol other sweet components, only the content is lower.

Can diabetics eat Luo Han Guo if it is so sweet?

Diabetics can eat Luo Han Guo. Although Luo Han Guo tea is very sweet, its main sweetening ingredient is Luo Han Guo glycosides, which are triterpene glycosides. Although these sugars are highly sweet, they are not converted into glucose and their metabolism does not require insulin, making Luo Han Guo a perfect sweetener for diabetics.

Can rooibos be so sweet that it causes obesity?

A lot of women like to take care of their health and Luo Han Guo tea, but this kind of tea is so sweet that many women do not dare to drink it for fear that Luo Han Guo tea will cause obesity, in fact, it is not necessary at all, although Luo Han Guo tea is very sweet, but the main ingredient that causes sweetness is Luo Han Guo glycosides, this kind of ingredient is almost no calories, will not produce excess calories, but Luo Han Guo can also provide a lot of vitamins, on the weight loss and promote the effect.

Are all rooibos so sweet?

The sweetness of Luo Han Guo is the product of maturation, like many fruits, which means that when the Luo Han Guo is dried, the Luo Han Guo must have undergone maturation treatment so that the Luo Han Guo will be sweet, some businesses process the Luo Han Guo without maturation treatment, the Luo Han Guo is still raw and dried, this type of Luo Han Guo is not distinguishable on the outside, but there is almost no sweetness, so there is still a lot of shopping to do. The experience summed up.

The contraindications of consuming Luo Han Guo

2. Luo Han Guo can be used as a sweetener for diabetic patients to adjust the taste, but diabetic patients should not consume large amounts of Luo Han Guo, which has the effect of lowering blood sugar and can cause hypoglycemic symptoms in diabetic patients, which is not good for blood sugar control.
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