Where to massage for liver health

The liver is one of the most important digestive organs of the human body, with detoxification and protection of the skin, Chinese medicine health care liver has a wonderful trick, let's learn which point massage for liver is good.

Dadun point

Dadun point is located on the inner side of the big toe next to the toenail seam. The word "dun" means thick, and "dadu" means especially thick. It is also a well point, "well" meaning source. The "Dadun" point is found on the edge of the toe nail of the thumb, just beyond the second toe. The point can be taken in a sitting or supine position, and is located about two millimeters from the edge of the nail root of the big toe (on the second toe side). The "Dadun" point can be massaged, but also moxa, can achieve the effect, can make your mind clear, refreshing.

Taichong Point

The Tai Chong point is located on the dorsal side of the foot, in the depression before the union of the first and second metatarsals. It is one of the most important points on the Liver meridian and is the original point of the Liver meridian, which is equivalent to the storage of the Liver meridian's vital energy. Stimulating the Taichong point can mobilize the Liver meridian's vital energy and make the liver function normally.

Xingmai Point

The "Xingmai point" is located on the seam of the big toe and the second toe. It is a fire point. Liver is wood and wood generates fire, so if you are too vigorous, you should relieve your heart fire. And "xingmai point" is a point to relieve heart fire. Spring liver fire, more rubbing "between the points", you can get rid of the heart fire from here.

Liver point

Liver Yu is located on the back, under the spinous process of the 9th thoracic vertebra, 1.5 inches from the side, and is the dorsal point of the liver, a pool of liver energy that converges on the back of the body. In Chinese medicine, it is a "Yu Yuan Matching Point", which can nourish Liver Yin and soften the Liver. It is taken in a prone position, 1.5 inches below the spinous process of the ninth thoracic vertebra, next to the tendon shrinkage (Governor's vein).

Taixi point

The Taixi point is located on the medial side of the foot, in the depression between the back of the inner ankle and the tendons of the heel bone. This means that it is in the depression between the inner ankle and the Achilles tendon of the foot. The double measurement is symmetrical, that is, two. This key point for health is the original point of the kidney, the storehouse of the kidney's vital energy. The liver is wood and the kidney is water. Trees need water to grow healthily, so nourishing the liver must nourish yin. Use Tai Xi to mobilize the function of the kidneys to better "nourish water and conceal wood".