What are the foods that support the liver

Eating the right food is healthy, and for people who work intensely every day, it is even more important to treat yourself well. Especially the computer people who knock on the computer every day, should learn to make a few porridge or soup to nourish our liver. The liver is known as the "silent organ", a little discomfort may not be felt, but once the symptoms are too late to make you regret. This fall learn to make a few dishes that can nourish the liver and protect it.

Pork Liver and Green Bean Porridge

Ingredients: 100 grams of fresh pig liver, 60 grams of green beans, 100 grams of rice, MSG and salt to taste. Practice: bring the mung beans and rice to boil, bring to a boil on high heat, then switch to low heat and simmer slowly, wait until about 8 minutes cooked and add the pig liver, cook and season. Efficacy: nourish the liver and blood, clear heat and eyes, beauty and moisten the skin. Autumn is dry, this porridge is in the liver nourishing liver at the same time can also let you eat beautiful skin tone.

Chinese wolfberry porridge

Ingredients: 30 grams of Chinese wolfberry, 60 grams of rice. Practice: first cook the rice to 5 minutes, then add the wolfberry cooked and ready to eat. Effect: Clear heat and brighten the eyes, nourish the liver and kidney. In the dry autumn, dry eyes, eat this porridge can brighten the eyes and nourish the liver.

Plum Blossom Porridge

Ingredients: 5 grams of white plum blossoms, 80 grams of round-grained rice. Directions: Boil round-grained rice into porridge and then add white plum blossoms and cook for 3 minutes to serve. Efficacy: De-stressing the liver and Qi can promote appetite and increase energy.

Fresh and smooth pork liver soup

Ingredients: 150 grams of fresh pork liver, 100 grams of rice, a few chopped green onion and ginger, salt, cooking wine and starch. Directions: Slice pork liver, add starch, chopped green onion, minced ginger, cooking wine and a little salt and mix well, then put into boiling oil, wait until the liver is half cooked and take it out. Change another pot to boil water, add rice, wait until the rice boils and then add the sliced pork liver, and then cook for about 10 minutes, until the soup thickens, add salt to taste. Efficacy: nourish the liver, nourish the blood and brighten the eyes, beauty and skin.

Quail with Radix Codonopsis and Huai Shan Soup

Ingredients: 1 quail, 10 grams of ginseng, 20 grams of Chinese yam, salt and oil. Method: Put the quail, ginseng and Chinese yam into a pot and boil it over high heat, then change the heat to a gentle one and continue to cook for half an hour, and finally add the seasoning. Effect: Nourish the liver and kidney, and benefit the spleen and stomach. Nourishing the liver and protecting it is not something you have to do every season, you can pay more attention to it in your usual diet and don't let our liver remember to protect it only after problems arise.