What to eat to cleanse the liver

Along with the economic development and technological progress, environmental pollution, preservatives, food additives, and refined foods have surrounded our lives. How to improve health? This is a major issue that everyone needs to be concerned about. The liver, as one of the important detoxification organs of the body, regulates the level of chemicals in the blood and produces bile. It helps to break down fats so that they can be involved in absorption and digestion. Also, all blood leaving the stomach passes through the liver to be broken down, processed, balanced and made into the nutrients the body needs. Thus, the liver is constantly active, eliminating blood toxins, producing bile, and storing iron, minerals and important vitamins. If liver function is not optimal, this can affect the process of digestion. How to cleanse and regulate the liver? Simply add the following 6 foods to your recipes and you will have a very healthy liver.

Garlic

Like it or not, garlic is full of healthy nutrients that are good for the liver. Garlic contains selenium, a mineral that promotes detoxification and antioxidants, and arginine, an amino acid that relaxes blood vessels and lowers blood pressure in the liver. Garlic is also rich in vitamin C, which fights oxidation that causes cell damage.

Grapefruit

Grapefruit is rich in glutathione and vitamin C. Glutathione is involved in a number of bodily functions, including repairing, building, and producing proteins and chemicals necessary to stimulate the immune system. One grapefruit contains over 70 mg of glutathione.

Vegetables

Green leafy vegetables have been shown to have a protective effect on the liver. They eliminate pesticide, chemical and metal residues from the environment and food. Chicory, spinach and arugula are believed to increase bile flow and help the body eliminate waste. In addition, beets naturally cleanse and purify the blood, allowing them to promote liver function and produce nutrients in the body. Other vegetables that are good for the liver are kale, cauliflower and broccoli.

Avocado

Avocados are very good for the liver. Avocados are rich in vitamin C, vitamin E and glutathione. The vitamin antioxidants protect liver cells from damage and also neutralize free radicals. Vitamins K and E act as anti-inflammatory substances to protect the liver from inflammation. Avocado also contains good fats that raise cholesterol levels.

Walnuts

Walnuts are rich in the amino acid arginine, which helps to detoxify the liver. Walnuts are also rich in Omega-3 fatty acids and glutathione, which promote liver detoxification. They are also rich in antioxidants that neutralize unsaturated fats and free radicals, which prevent the accumulation of fat in the liver.

Turmeric

Curcumin, the active ingredient of turmeric, is a powerful anti-inflammatory and antioxidant that protects the bile ducts, promotes bile flow and cleanses the liver. Curcumin prevents alcohol and toxins from transforming into dangerous compounds that damage the liver. Sprinkle some turmeric on your food and not only will it improve the taste of your food, you will also enjoy its health benefits.