The efficacy and effects of asparagus and how to eat

Tianma is flat, sweet and pungent; belongs to the liver meridian. The rhizome of asparagus is thick, without green leaves, the capsule is obovate-elliptic, often reproduced by tubers or seeds. Its rhizome is used to treat dizziness, numbness of the limbs, pediatric shock and other diseases, is a valuable Chinese medicine. Here we will take a look at the efficacy and effects of asparagus and how to consume it.

Extinguish wind and stop spasm

Tianma enters the liver meridian and is good at treating wind, which can quench the wind and stop spasms, so it is known as the magic medicine for wind. It can be used for the treatment of liver wind, convulsions, regardless of cold and heat, can be used in combination, such as high fever, fainting, convulsions, pediatric slow convulsions, epilepsy, confusion, sudden fainting, unconsciousness, etc.

Calming Liver Yang

It can effectively treat headache, dizziness, dizziness, migraine head, dizziness of the eyes, inability to sit up, etc. It is a good medicine for dizziness.

Dispelling wind and promoting circulation

It is mainly used for treating facial paralysis, hand and foot paralysis, pain in the tendons and bones caused by stroke; it can also be used to treat rheumatic paralysis, numbness of the limbs, joint flexion and extension, and other symptoms.

Lowering blood pressure

Tianma also has the effect of promoting blood circulation, good at unblocking blood vessels and enhancing the elasticity of blood vessel walls, thus being able to regulate blood pressure, especially for patients with hypertension.

Protect the brain

Tianma bright eyes and significantly enhance the role of memory. Tianma has a significant protective and regulatory effect on the human brain nervous system, can enhance the ability to distinguish the optic nerve, has been used as a brain health food or brain health drugs for high-altitude flight personnel.

Protect the heart

Asparagine has to promote the energy metabolism of cardiac muscle cells, especially in the case of hypoxia to obtain the role of energy. In addition, asparagine can also increase cerebral blood flow, reduce cerebrovascular resistance, mild constriction of cerebral vessels, increase coronary vascular flow, prevention and treatment of cardiovascular diseases.

The way to eat asparagus

Fish head soup with asparagus

Ingredients:live carp, 100 grams of freshly peeled asparagus, 10 grams of poria, 6 grams of Sichuan peony and ginger, 10 ml of soy sauce and sesame oil, 15 ml of yellow wine, 20 grams of sugar, 9 grams of green onion, 3 grams of salt, monosodium glutamate and pepper, and the right amount of water starch and fresh soup. Method. 1, the carp scales, gills and viscera, wash, put into a dish; will be Chuanxiong, Poria cut into slices, soaked in secondary rice water for several hours, and then the asparagus into the soaked Chuanxiong, Poria rice water soaked in 1-2 hours, pulled out the asparagus cut into thin slices for use. 2, the asparagus slices into the head and belly of the fish, set in a pot, then put onions, ginger, add water, steam for 30 minutes on the pot for use. 3, water starch, fresh soup, sugar, salt, monosodium glutamate, pepper, soy sauce, sesame oil and other seasonings, boil in the pot thickened, poured on the fish head that is. Efficacy:Invigorate blood and dispel wind, nourish blood and hair, strengthen the spleen and the middle, nourish the liver and kidney. It is suitable for hair growth and hair care. It is suitable for the auxiliary food therapy of headache, dizziness and numbness of the eyes and limbs due to liver and kidney yin deficiency and liver yang hyperactivity, hypertension and neurasthenia.

Asparagus and bamboo porridge

Ingredients: 10 grams of asparagus, 100 grams of round-grained rice, 30 grams of bamboo leech, sugar. Method: Soften the asparagus, cut into thin slices, and japonica rice with water to cook the porridge, mixed with bamboo leach, sugar is ready. Porridge and asparagus slices in 1 day in 2 doses. Effects: Calming the liver and calming the wind, clearing heat and resolving phlegm. Indications: For epilepsy with liver wind and phlegm heat (often feeling dizzy and headache, chest tightness and weakness, irritability before the attack, sudden fainting, confusion, convulsions and salivation during the attack, gradually recovering when moving and waking up as normal).