What is the secret of longevity

Everyone wants to live a long and healthy life, so what is the secret of longevity? In fact, the pursuit of longevity is not a very profound problem, simply summed up in four words, "the precious in persistence", as long as you can persist in these good habits that make people live a long life, I believe that it is not difficult to prolong life.

One of the secrets of longevity: adequate sleep

To live long enough sleep is essential, you must ensure no less than 6 hours of sleep every day, and 7 hours is the best time to sleep. Those who sleep less than 6 hours will have their brain aging 4 to 7 years earlier. The amount of sleep required is different for people of different ages, and the elderly should generally not get less than 6 hours. The elderly should go to bed before 11:00 every night, and if the quality of sleep is not good at night, it is best to develop the habit of taking a lunch break, but not for more than one hour.

Longevity tips of the second: eat eight minutes full meals

As the saying goes, "People don't grow old when they are seven or eight minutes full". When you feel that your stomach is not yet full, but your enthusiasm for food has declined, you should stop eating chopsticks. Eating too much can cause a decrease in the activity of genetic factors that inhibit cell carcinogenesis and increase the chance of developing cancer. One of the secrets of longevity for the many long-lived residents of the Okinawa Islands in Japan, who have the world's lowest rates of heart disease and stroke, is to eat eight portions of food at each meal.

Longevity secrets of the third: do not wear three tight clothes

The elderly should not wear narrow and thin clothes, especially avoid tight collar, tight waist, tight socks. Tight neckline will affect the heart to the head and neck to transport blood, causing a drop in blood pressure and heartbeat slowdown, so that the brain occurs blood supply deficiency, headache, dizziness, nausea, eyes and other symptoms. The tight waist not only binds the bones and muscles of the waist, but also affects the blood flow and nutrient supply to these parts. In addition, too tight waist opening strangles the stomach and intestines, affecting food digestion. Tight socks will make the heart nutritious blood can not smoothly flow to the feet, over time, it will cause foot swelling, foot swelling, cold feet, legs and feet numbness and weakness.

Longevity secret four: regular daily bowel movements

Regular daily bowel movements and timely discharge of metabolic waste from the body can help people live a long and healthy life. Many elderly people are prone to constipation due to weakened gastrointestinal function, but for the sake of health, you should make sure to have a bowel movement once a day as much as possible. You can eat foods rich in dietary fiber and promote bowel movement, such as oats, corn, celery, bananas, honey and other vegetables, and also take plenty of water.

Longevity Tips No. 5: Chew and swallow slowly

When eating a bite of rice is best to chew more than 20 times, the elderly should chew 25 to 50 times before slowly swallowing is to make people healthy and long life eating habits. This can give the food center enough excitement time to help digest food, while chewing will also stimulate the part of the brain in charge of memory, chewing action can increase the activity of cells in the hippocampus to prevent its aging. In addition, chewing slowly can also speed up the heart exercise, so that the brain hormone secretion increases, thus thinking ability and memory also improved.

Sixth secret of longevity: Wake up and meditate first

To live a long and healthy life, we should avoid getting up every morning with a bolt in the morning. Especially the elderly have poor blood circulation, and most of them have joint strain, and often have morning stiffness symptoms when they wake up, and immediately get out of bed or move more, but also easy to induce cardiovascular disease. Therefore, every day after waking up, we should sit in bed for about 5 minutes, and then slowly get out of bed after all aspects of the body have woken up from sleep.

Seventh secret of longevity: half an hour of exercise every day

At least 30 minutes of exercise a day is more beneficial to health, to develop good exercise habits, long-term adherence can reduce the risk of heart disease by half. Gymnastics, walking, jogging, Tai Chi, yoga, etc. are good daily exercise programs, you can choose according to personal preferences and physical fitness, and will get unexpectedly healthy body if you stick to it.