What vitamins to take for bad skin

Vitamins are essential to maintain beautiful skin, and different vitamins have different healing effects on the skin, most of which are hidden in the food we eat. What vitamins are missing for bad skin? Let's learn about the effects of different vitamins on the skin. So what vitamins do you take for bad skin? Different skin symptoms require different types of vitamin supplements.

Tight, dry skin supplementation with vitamin A

Tight, dry skin is a characteristic of dry skin. Food is the best source of skin nutrition. People with dry skin are suitable to eat foods rich in vitamin A, such as animal liver, milk, sardines, spinach, pumpkin, tomatoes, eel, loquat, banana, seaweed, peach, persimmon, citrus, cherry, pea, carrot, apricot, strawberry.

Vitamin B supplement for sensitive skin and peeling skin

Sensitive skin has a thin surface layer and is prone to tingling, redness and peeling. Vitamin B rich foods such as animal liver, yeast, beef, milk, eggs, pumpkin, soybeans, seaweed, green beans tomatoes, spinach, okra, oysters, goat's milk, and perilla are suitable supplements for sensitive skin.

Acne-prone, oily face supplement vitamin C

Oily skin is often characterized by oily face and prone to acne, so this group of people should supplement with vitamin C-rich fruits and vegetables such as oranges, grapefruit, cabbage, bean sprouts, persimmons, chestnuts, lemons, carrots, lotus roots, etc.

T-zone pores obvious, more wrinkles supplement vitamin E

Combination skin has a large amount of oil secretion in the T-zone and visible pores, while the cheeks are dry. It is appropriate to supplement foods rich in vitamin E such as beans, spinach, lettuce, nuts, and germ foods.

Vitamin A: gives skin a glow

Vitamin A helps the skin chase away rough pores and makes the skin soft, supple and elastic. If the skin lacks vitamin A is prone to dryness and roughness, especially on the shoulders, arms, hips and thighs, and the skin on the face tends to tighten and lose its luster.

Vitamin D: smooth, rejuvenating skin

Vitamin D is rich in protein, which helps skin to become tender and smooth, firm and elastic, prevents skin surface roughness, effectively removes dead skin, not only makes skin beautiful, but also the health of nails and hair depends on the role of vitamin D.

Vitamin E: anti-wrinkle, add vitality to the skin

Vitamin E expands the small arteries of the skin, promotes blood circulation and accelerates metabolism, effectively keeping the skin vibrant and fighting aging. Vitamin E also plays an important role in preventing dry and peeling skin on the lips.

Vitamin B: Emollient

Vitamin B is known as the "beauty vitamin" and plays an important role in moisturizing the skin of the face. Adequate vitamin B can tenderize the lips and make them softer. Vitamin B has a role in fighting the sun's ultraviolet rays, keeping the skin resistant to the outside world and preventing skin aging.

Vitamin C: Whitening

The beauty benefits of vitamin C are comparable to those of pharmaceuticals, and vitamin C can be obtained from fruits and vegetables consumed daily, especially oranges, strawberries and other fruits. Vitamin C not only whitens skin, but also prevents and treats dark spots, freckles, inhibits melanin increase, and plays an important role in repairing skin.