What tea to drink for phlegm-damp body

March 24, 2023
People with phlegm and dampness have three major characteristics: obesity, sleepiness and greasiness, which shows the danger of phlegm and dampness. What tea can regulate phlegm and dampness?

Er Chen Tang

How to do: 15 grams of Semen 15 grams of soup washed 7 times, 15 grams of orange red, 9 grams of white poria, 4.5 grams of licorice sizzling, mix well and take 12 grams, add one calabash of water, 7 slices of ginger and one of umeboshi, decoct water together, remove the dregs and take while hot. Effects: Treating dampness and phlegm, drying dampness and resolving phlegm, regulating qi and harmonizing the middle.

Ginger Sugar Tea

Directions: Take a few slices of ginger, boil water, add the right amount of brown sugar and drink. Effect: Ginger soup tea can regulate mood, regulate menstruation and moisten the skin, sweat and dispel dampness.

Chen Pi Lotus Leaf Tea

Directions: Boil 12 grams of lotus leaves with 3 grams of orange peel in water for about 10 minutes to drink, or you can put it into a tea cup and brew it directly with boiling water. Efficacy: Chen Pi and lotus leaf tea can dry dampness and resolve phlegm, lower blood fat, and benefit the spleen and stomach.

Three Treasures Tea

Directions: Take 5 grams each of Pu-erh, Chrysanthemum and Chen Pi, grind them together into powder, make tea bags with gauze bags and brew with boiling water to drink. Effects: Calms the liver and detoxifies the body, eliminates summer heat, reduces fat and blood pressure, regulates qi and strengthens the spleen, resolves phlegm and removes dry dampness, and prevents hypertension.

Chen Pi Lotus Leaf Tea

Chen Pi mainly treats diseases of the digestive system and respiratory system, regulates qi and strengthens the spleen, tonifies the middle, dries dampness, and dissolves phlegm. It is mainly used for treating spleen and stomach gas stagnation, including distension or pain in the abdomen and indigestion. Dampness obstructing the middle of the chest and abdominal distension, dullness and loose stools. Cough and asthma caused by phlegm and dampness in the lung. Lotus leaf tea mainly has the effect of weight loss and blood fat reduction. In the lotus leaf tea with a few pieces of Chen Pi, mainly using the efficacy of Chen Pi treatment of digestive system diseases, so the efficacy of Chen Pi lotus leaf tea is not only to lose weight, but also for phlegm-damp obesity to play the role of symptomatic treatment. There are no strict requirements for the specific ratio of lotus leaf tea, such as 12 grams of lotus leaves plus 3 grams of peel, boiled for 10 minutes on the line, as tea to drink.
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