Women who love beauty should not miss soybeans. Soybeans are not only delicious, but also highly nutritious, with three major benefits: calcium supplementation, weight loss, and beauty.
Now let me recommend you some breast-enhancing dishes made from soybeans, and teach you how to use food to make yourself more beautiful.
You may not have heard of a term called "choline". But it is a magic weapon for weight loss. This substance is related to digestion, it can control appetite and make food stay in your stomach longer. So how to increase the choline content in your body? Studies have found that people who eat soybeans have twice the amount of choline in their bodies after meals. Soybeans can also keep your blood sugar levels stable, so you won't easily feel hungry.
1. Soybean Peanut Breast Enhancement Pastry
Ingredients: 100g peanuts, 100g pitted red dates, 100g soybeans.
Instructions:
1. Dry roast the peanuts and soybeans with the skin on, then grind them into powder. Chop the red dates into small pieces and mix them well. Add a little water to form a dough.
2. Roll the dough into small balls, then press them into small round cake shapes (size can be determined according to personal preference).
3. Preheat the oven for 10 minutes, then bake at 150 degrees Celsius for 15 minutes.
Effect: Breast enhancement.
2. Boiled Soybeans
Ingredients: about half a kilogram of soybeans, shredded spring onions, shredded ginger, soy sauce, red wine, sugar.
Instructions: First, wash the soybeans and soak them in water for 12 hours. After soaking, put them in a pot and cook them until done. Remove them from the pot. Heat the wok, add some oil, then add the spring onions, ginger, and soybeans. Stir-fry for a while, then add sugar, red wine, and soy sauce. Bring to a boil, then simmer for a while. Finally, remove from heat and let it cool.
Effect: Breast enhancement, beauty.
3. Soybean Boiled Pork Ribs
Ingredients: 500g pork ribs, a handful of soybeans, 10 red dates, 20g Chinese caterpillar fungus, sliced ginger, salt, etc.
Instructions: First, wash the pork ribs, chop them into pieces, wash the soybeans, red dates, and Chinese caterpillar fungus, and wrap the Chinese caterpillar fungus in gauze to make a medicine bag. Then, add water to a pot, bring to a boil over medium heat, add the pork ribs, soybeans, red dates, ginger, and the medicine bag, and simmer for 2 hours over low heat. Remove the medicine bag, add salt to taste, and it's ready to serve.
Effect: This dish has the effects of nourishing Qi, nourishing blood, and promoting blood circulation. It is suitable for women with weak Qi and blood, which leads to flat breasts. It can also increase the elasticity of female skin.
4. Soybean Pig's Trotters Breast Enhancement Soup
Ingredients: 3 pig's trotters, 100g soybeans, 25g ginger slices, five spice powder, salt, soy sauce, sesame oil, etc.
Instructions: 1. Soak the soybeans in warm water.
2. After removing the hooves from the pig's trotters, chop them into halves, wash them, and blanch them in boiling water.
3. Put an appropriate amount of water in a sand pot, add spring onions, ginger, soy sauce, salt, and sesame oil. After the water boils, add the soybeans and pig's trotters, simmer over low heat until the trotters and soybeans are tender, then add five spice powder and mix well.
Effect: Soybeans and pig's trotters can supplement a large amount of protein for women, especially collagen, which is beneficial for breast development.
5. Soybean and Green Pea Stewed Chicken Wings
Ingredients: soybeans, green peas, chicken wings
Seasoning: salt, monosodium glutamate, cooking wine, broth
Instructions:
First, put soybeans, green peas, and chicken wings into a clay pot, add an appropriate amount of broth, and simmer over low heat until cooked. Finally, season with salt, monosodium glutamate, and cooking wine, and it's ready to serve.
Tips: When soaking soybeans and green peas in water, be careful not to remove the outer skin. Chicken wings should be selected from the middle and tip parts, instead of the lower root part with lower collagen content.
Effect: Soybeans, green peas, and black beans are all famous breast-enhancing foods. They are not only rich in protein and lecithin, but also contain "phytoestrogens".
