Optimal Dinner Choices for Better Sleep and Digestion

Good breakfast, full lunch, and light dinner. In addition to eating less for dinner, there are also some foods that should be avoided. Let's take a look at the specific reasons together with the edi

Optimizing Three Daily Meals for School-Age Children: Importance of Breakfast, Lunch, and Dinner

　　School-age children are in a period of rapid physical growth, so it is important for them to have good meals three times a day for their physical development and learning. 　　Breakfast 　　Some c

A Healthy Meal Plan for Weight Loss

Breakfast1. 1 serving of milk and 1 steamed bun.2. 1 steamed bun and 1 serving of soy milk.3. 1 egg and 1 slice of unsweetened or low-sugar bread.Lunch1. Stir-fried beef with dried tofu, stir-fri