No matter the season, people always find ways to stay healthy. There are many methods of health preservation, but what methods are suitable for summer health is unknown to many. After the beginning of summer, the weather starts to heat up. In order to feel comfortable, it is important to first calm the mind and nourish the heart.
1. Avoid excessive cooling in summer
In hot weather, the body's yang energy is on the surface while the inside is empty. If one consumes excessive cooling things like watermelon and cold drinks, it will harm the heart and spleen.
2. Avoid setting the air conditioner temperature too low in summer
Some people like to set the air conditioner temperature very low, making the room as cold as a cold storage. The cold air in the room will close the pores, preventing the elimination of waste that should be expelled in summer. It can also easily cause diseases such as typhoid fever and even fever.
3. Drink hot or warm water for hydration in summer
During the summer, there are more outdoor activities, especially during summer vacation when the temperature is high and more people are going out to play. When replenishing body fluids after sweating, it is advisable to drink hot or warm water. You can carry a thermos with you, as drinking cold water at this time can harm the heart and spleen.
4. Summer diet should be light
During summer, it is not advisable to consume overly spicy and greasy food, as it can harm the stomach and easily cause internal heat. Light food is more conducive to absorption and helps calm the mind.
Recommended recipe: Nourishing soup for the heart - Longan and Lotus Seed Chicken Soup.
Longan has a warm nature, nourishes the blood, and nourishes the heart. Lotus seeds enter the lungs and nourish the heart. Both are good ingredients for nourishing the heart and calming the mind. Cooking them with chicken is especially suitable for people who are irritable, restless, and have insomnia. However, longan is warm in nature, so it should not be consumed in large quantities to prevent internal heat.
5. Ensure sufficient sleep
Due to long days and short nights, the sleep time of many elderly people is shortened. Therefore, high-quality sleep is very important for heart health. Especially for patients with arrhythmia, ensuring good sleep can prevent the onset of diseases. Conversely, if the rest is not good, it can worsen the condition and even lead to dangerous situations such as acute myocardial infarction and acute heart failure.
In real life, anger, sorrow, fear, and other emotions can easily trigger heart disease. Therefore, to nourish the heart and regulate the mind in summer, it is necessary to control emotional fluctuations and maintain a calm state of mind to protect the heart.
