Exercise for Elderly People with Chronic Illnesses
Moderate exercise has a positive impact on enhancing cardiovascular and pulmonary function, improving physiological function in older adults, preventing diseases, delaying aging, and increasing adaptability and work capacity. However, improper exercise can not only fail to achieve the desired effect but may also affect physical health. Older adults with chronic illnesses need to be especially cautious when exercising.
Exercise for Elderly People with Chronic Illnesses: What to Pay Attention to and What Exercises Can Be Done
Exercise for Elderly People with Chronic Illnesses
1. Elderly People with Cardiovascular Diseases
They can engage in gentle exercises such as Tai Chi and walking. It is best to avoid vigorous activities like swimming, playing sports, and running. Carry emergency medicines like nitroglycerin during exercise and avoid exercising alone. If symptoms like palpitations, shortness of breath, chest pain, or tightness occur during exercise, immediately stop exercising, rest on the spot, and take the emergency medication carried.
2. Elderly People with Hypertension
Ensure that blood pressure is well controlled before exercising, try to keep it around 130/80mmHg, and choose gentle exercises like walking and Tai Chi to avoid activities that may cause a rise in blood pressure, such as weightlifting or breath-holding.
3. Elderly People with Diabetes
They should avoid high-intensity exercise and generally stick to their daily physical activity level. Avoid exercising when blood sugar is above 14mmol/l, on an empty stomach, or during the peak effect of hypoglycemic drugs. Carry some biscuits or candies in your pocket and take them immediately if symptoms of hypoglycemia such as palpitations, dizziness, or cold sweats occur. Also, wear loose and comfortable shoes and socks, and take good care of your feet during exercise.
4. Elderly People with Cervical Spondylosis or Lumbar Disc Herniation
Avoid excessive stretching and perform gentle movements during daily activities and exercise. Avoid bearing weight on the neck and waist. If symptoms like neck and waist fatigue, numbness, pain, dizziness, or unsteady walking occur, rest immediately. If the symptoms persist even after resting, seek medical attention promptly.
5. Elderly People with Degenerative Osteoarthritis
Elderly people with this condition often have osteoporosis as well. They should engage in moderate strength training, weight-bearing aerobic exercises, and flexibility training, such as walking, yoga, Tai Chi, Wu Qin Xi (Five Animal Exercises), and Ba Duan Jin (Eight Section Brocade). Avoid activities that may damage the joints, such as climbing stairs, running, or cycling. Correct exercise not only prevents the occurrence of degenerative osteoarthritis and osteoporosis but also serves as a therapeutic measure.
