The climate in spring is changeable, and the sudden changes in temperature can cause blood vessels to contract and blood pressure to rise, making them prone to rupture. If preventive measures are not taken properly, it can lead to the risk of cerebral hemorrhage and stroke. Hypertension has serious consequences for our lives and health. So, how can hypertension patients prevent high blood pressure in spring?
Emotions are the key
In spring, the temperature changes greatly, and the human body is easily affected by external stimuli, leading to large fluctuations in blood pressure and often causing cardiovascular and cerebrovascular diseases such as cerebral infarction and myocardial infarction. The weather is warm and cold, and the body's self-defense mechanism cannot adapt quickly to the alternating changes in temperature, making it easy to cause vascular spasms and blood pressure fluctuations.
When the weather changes significantly, not only should attention be paid to taking care of the body and controlling blood pressure, but also to managing emotions well. "If emotions are easily excited and blood pressure is slightly higher, special attention should be paid. If you are in a state of fatigue, tension, and excitement, it will worsen the situation and even cause serious consequences."
Good and stable emotions are important factors in maintaining stable blood pressure.
How to prevent high blood pressure in spring
1. Adjust your daily diet
Preventing high blood pressure by adjusting your daily diet is an effective measure that young people should pay attention to. As the saying goes, "Illness comes from the mouth." Obese children should not consume more than 1300 kilocalories per day. It is recommended to eat low-calorie foods rich in dietary fiber and coarse grains, and consume animal and plant proteins such as eggs, lean meat, fish, and soy products to ensure the amino acids needed for body growth and development, limit the intake of fat, and eat less fatty meat, cream cakes, hamburgers, fried chicken nuggets, etc. At the same time, try to eat less pickled vegetables, fermented bean curd, salted meat, and other pickled foods, as the increased intake of sodium salt doubles the incidence of hypertension.
2. Increase physical activity
Nowadays, young people are under a lot of academic pressure and often reduce their physical activity for fear of wasting study time. In fact, more exercise is beneficial for controlling blood pressure. Exercise helps to consume excess calories and promote a healthy metabolic cycle. Start with small amounts of exercise and gradually increase it. Stick to the exercise that suits you for a long time to effectively prevent high blood pressure.
3. Stay away from cigarettes
To avoid the health hazards caused by high blood pressure, young people must stay away from cigarettes in their daily lives, which can greatly reduce the chances of developing high blood pressure. Smoking has been proven to be one of the most important risk factors for stroke and coronary heart disease. Smoking causes an increase in adrenaline, arteriosclerosis, increased heart rate, and elevated blood pressure. Nicotine also affects the efficacy of antihypertensive drugs.
4. Get enough sleep
Ensure sufficient sleep, avoid staying up late, keep the belt loose when sleeping, and ensure sleep quality.
5. Take medication
Hypertensive patients should not stop taking medication, frequently change medication, switch medication independently, or lack targeted antihypertensive treatment when their blood pressure is normal.
What foods are good for preventing high blood pressure
1. Nuts
There is no doubt that nuts are essential for lowering blood pressure. Nuts are rich in antioxidants, magnesium, and fiber, and low in sodium. However, it is also important to note that consuming too many salted nuts can cause other health problems such as obesity and high cholesterol.
2. Legumes
Legume products contain a large amount of potassium. When the body lacks potassium, it will absorb more sodium. However, sodium can cause blood pressure to rise. On the other hand, if a sufficient amount of potassium is consumed, blood pressure can be well controlled. Legume foods also contain isoflavones, which are beneficial for controlling blood pressure.
3. Skim milk
Skim milk provides calcium and vitamin D to the body, which significantly reduces blood pressure. Studies have shown that drinking two cups of skim milk a day can achieve the effect of controlling blood pressure.
4. Sunflower seeds
All nuts and legumes are good for heart function, but when it comes to lowering blood pressure, sunflower seeds are unique. Sunflower seeds are considered a good source of dietary fiber and only need to be consumed three grams a day. Sunflower seeds provide comprehensive nutrition to the body, thereby reducing blood pressure. However, it is also important to note that salted sunflower seeds with high sodium content should not be consumed in large quantities.
