Who Should Not Eat Quail Eggs | Nutritional Value of Quail Eggs
[Introduction to Quail Eggs]
Quail eggs are considered the "ginseng of animals". They are often eaten as a nourishing therapeutic food. There is a saying, "If you want to eat poultry, eat pigeons and quail." Quail eggs have a delicious taste and are nutritionally rich. They are a great nourishing supplement. ……
Quail eggs, also known as quail bird eggs or quail eggs, are considered the "ginseng of animals". They are often eaten as a nourishing therapeutic food. Quail eggs have unique nutritional properties, hence they are known as the "best eggs" among animal eggs. They are nearly round in shape, very small in size, usually only about 10g, and have brown spots on the surface. The nutritional value of quail eggs is comparable to that of chicken eggs, and they have excellent skin care and beauty effects. Quails are timid birds that do not like to interact in groups, but prefer to move in pairs in open areas with vegetation cover, such as plains, pastures, and farmland. They are shy by nature, small in size, and have excellent camouflage, often hiding at the base of plants in fields and pastures, making them difficult to find. When startled, they will scream and fly away from their hiding place.
[Nutritional Value of Quail Eggs]
Quail eggs are considered the "ginseng of animals". They are often eaten as a nourishing therapeutic food. There is a saying, "If you want to eat poultry, eat pigeons and quail." Quail eggs have a delicious taste and are nutritionally rich. Quail eggs are a great nourishing supplement with unique nutritional properties, hence they are known as the "best eggs" and the "ginseng of animals". But do quail eggs really have such high nutritional value? Let's find out.
1. Nutritional Value of Quail Eggs
Quail eggs have nutritional value comparable to that of chicken eggs. They are rich in protein, phospholipids, lecithin, lysine, cysteine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium, and other nutrients, which can nourish Qi and blood, strengthen tendons and bones. Benefits: Nourishes Qi and blood, dispels wind and dampness, strengthens tendons and bones.
Quail eggs contain a variety of amino acids, abundant in nutrients, and high-quality phospholipids, hormones, and other essential substances for the human body. The content of iron, riboflavin, and vitamin A is about twice as high as that in the same amount of chicken eggs, while the cholesterol content is about one-third lower than that in chicken eggs. Therefore, they are ideal nourishing food for various weak individuals, the elderly, children, pregnant women, and those with weak constitutions. Quail eggs are high in protein, phospholipids, lecithin, iron, and vitamins.
Quail eggs may be small in appearance, but they have high nutritional value. The book "Raising Quail" in Japan once equated quail eggs with ginseng and snake venom as excellent products, and they have certain therapeutic effects on lung diseases, pleurisy, asthma, heart disease, and neurasthenia.
[Suitable Individuals]
Generally, anyone can consume quail eggs.
Suitable for infants, pregnant women, the elderly (should pay attention to the high cholesterol content), patients, and people with weak constitution.
People with cerebrovascular diseases should not consume quail eggs in large quantities.
Recommended: Quail eggs have high nutritional value, surpassing other poultry eggs. They are most suitable for those with weak constitution, malnutrition, and insufficient Qi and blood, as well as teenagers and children in their growth and development. They are also suitable for those with weak lung Qi, such as bronchial asthma, pulmonary tuberculosis, and neurasthenia. Patients with weak stomach Qi should consume them. The contained rutin is beneficial for cardiovascular disease patients, and quail eggs can be consumed in small amounts.
