Living in modern times, people face a lot of stress, which leads to frequent hair loss for many individuals. No matter the cause, hair loss seriously affects appearance and mood. The best solution to combat hair loss is through dietary therapy. So, what should you eat if you frequently experience hair loss? Below, we recommend several effective dietary recipes for treating hair loss. Let's take a look.
Dietary Therapy for Treating Hair Loss
Therapy One
Take 250g of black sesame, 20g of small hot peppers, and 50ml of rice wine. Cook them together to make a porridge. You can consume the black sesame porridge to treat hair loss. Additionally, you can extract the juice and apply it to the areas experiencing hair loss.
Therapy Two
Take 30g of black sesame, 100g of glutinous rice, and 10g of goji berries. Cook them together to make a porridge and consume it.
Therapy Three
For those with severe hair loss, especially, black bean porridge is the most effective treatment. You will need 150g of dandelion, 500g of black beans, and 200g of rock sugar.
Therapy Four
Mix seaweed with sesame sauce and consume it regularly. Cook goji berries, Polygonum multiflorum, cooked Rehmannia root, and cornelian cherries together to make a juice. Then, add walnuts and black beans, cook until the walnuts are soft, and dry them. Consume 6g of this mixture twice a day.
Therapy Five
Boil Chinese herbs such as dodder seed, Poria cocos, Euryale ferox, black sesame, and purple glutinous rice with water. Simmer it until it becomes a porridge, then add a small amount of salt and consume it. Take 1-2 times daily, continuously for 10-15 days. This porridge nourishes the kidneys, nourishes the spleen, and is suitable for those with spleen and kidney deficiency causing hair loss.
Therapy Six
Black bean, walnut, and mulberry porridge: Take 5 red dates, 10g each of walnut kernel and mulberry, 30g of black soybeans, and 50g of glutinous rice. Cook them together to make a porridge and consume it once a day. This is suitable for those with kidney deficiency and blood deficiency causing patchy hair loss.
Therapy Seven
Consume fish, eggs, fruits, and vegetables regularly, and reduce consumption of spicy and fatty foods.
Therapy Eight
Use seaweed and laver in soups and dishes. Seaweed is rich in minerals and has various benefits like reducing blood lipid levels, anti-tumor effects, and detoxification. Laver contains multiple vitamins, high protein, and low fat, which are beneficial for overall health. However, remember not to consume laver with persimmons.
What to Eat for Hair Loss
1. Increase iron intake: People frequently experiencing hair loss often lack iron in their bodies. Consume iron-rich foods such as roasted peanuts, spinach, carp, bananas, carrots, and potatoes.
2. Supplement plant proteins: For dry and split ends, eat more legumes, black sesame, corn, and other foods. Legumes, especially black beans, are excellent sources of protein and iron, providing necessary nutrients for hair.
3. Raisins are rich in iron and promote the production of hemoglobin. They help deliver nutrients to the body's tissues and organs, promote scalp blood circulation, and provide greater support for hair growth.
4. Supplement vitamin E: Consume fresh lettuce, cabbage, black sesame, and other foods. Vitamin E can resist hair aging, promote cell division, and stimulate hair growth.
