The Brain-Boosting Effects of Quail Eggs
Nutrition experts point out that while quail eggs have similar protein and fat content as chicken eggs, they contain 3-4 times more phospholipids and brain phospholipids, which are essential nutrients for advanced brain function. Regular consumption of quail eggs has a particularly good effect on brain health and cognitive function.
The reason why quail eggs are considered superior to brain supplements is also because they have a higher content of vitamin D, which is unmatched by eggs from other poultry. Researchers from a university in the UK conducted a study on over 3,000 men in 8 European cities and found that individuals with higher levels of vitamin D performed better in tests measuring memory and information processing abilities.
In addition, the nutritional molecules in quail eggs are smaller and more easily absorbed and utilized compared to chicken eggs. Quail eggs also have lower cholesterol content compared to chicken eggs. The cholesterol content in 100 grams of quail eggs is about 515 milligrams, while chicken eggs have about 585 milligrams. People who use their brains more can consume 5-6 quail eggs per day, preferably steamed or boiled for optimal nutrient absorption.
[Methods of Consuming Quail Eggs for Brain Health]
1. Quail Eggs Boiled with Motherwort
Method: Boil 2-5 quail eggs with 30 grams of motherwort in 0.5-1 kilograms of water to make a concentrated solution. After the solution has cooled, add the quail eggs and boil for a short time. Peel the eggs and consume them with the broth. Consume once daily or every other day for best results.
Effect: Motherwort has a regulating and blood-activating effect. It is suitable for conditions such as irregular menstruation and menstrual pain.
2. Quail Egg and Tremella Soup
Method: Steam 10-15 grams of tremella (after washing) for one hour. Boil and peel 10 quail eggs, then cook them with the steamed tremella. Add rock sugar for flavor and consume.
Effect: This soup nourishes Yin, moisturizes, and strengthens the heart. It is suitable for conditions such as dizziness, weakness, insomnia, and even for maintaining overall health.
3. Quail Egg and Adzuki Bean Soup
Method: Cook 20 grams of adzuki beans until well-cooked, then add quail eggs and cook until the eggs are done.
Effect: Adzuki beans have a spleen-strengthening, dampness-removing, and diuretic effect. It can be used to treat conditions such as diarrhea and dysentery.
