Zinc deficiency can lead to "difficult wound healing and the occurrence of oral ulcers." Zinc, as a powerful weapon against recurrent oral ulcers, has been overlooked by people. Recently, zinc has re-entered people's vision, and many real cases have confirmed the amazing effect of zinc in treating recurrent oral ulcers. Today, let's take a look together with the editor to see if this statement is true or not.
One of the important functions of zinc in the human body is to protect the normal development of skin and mucous membranes. It can promote the healing of wounds and mucous membrane ulcers, prevent hair loss, rough skin, and epithelial keratosis. At the same time, zinc is one of the 25 essential elements in the human body. It is a trace element in the body, but it cannot be synthesized internally and can only be obtained from external food sources. The content of zinc in vegetables and fruits is very low, and it is more difficult to absorb than zinc in meat.
[Sources of Zinc]
If you plan to adjust the zinc content through diet, it is recommended to consume zinc-rich foods such as milk, beef, chicken, chicken liver, and pork liver. Alternatively, you can take zinc gluconate or yeast zinc supplements, which can quickly show results.
1. Rich sources of zinc include gluten, rice candy, sesame candy, shiitake mushrooms, beef, liver, seasonings, and wheat bran.
2. Good sources of zinc include egg yolk powder, watermelon seeds, scallops, flower tea, shrimp, peanut butter, peanuts, pork, and poultry.
3. General sources of zinc include squid, yellow peas, dried shrimp, mushrooms, tremella, black rice, green tea, black tea, beef tongue, pork liver, beef liver, beans, daylily, eggs, fish, sausages, and whole grain products (such as wheat, barley, and oats).
4. Trace sources of zinc include sea cucumber, jujube, eel, black fungus, scallion, sweet noodles, sour plum crystals, cornstarch, malted milk, beverages, animal fat, vegetable oil, fruits, vegetables, milk, and sugar.
In conclusion, zinc is indeed effective in treating recurrent oral ulcers. Zinc deficiency can cause many physical discomforts. Overall, the biological efficacy of zinc in different foods varies greatly. Meat and seafood have higher bioavailable zinc compared to vegetables. This is great news for babies with oral ulcers. Give it a try!
