Black fungus is a nutritious delicacy that we often consume. Many people only know that black fungus can be used as an ingredient in various dishes and that it is good for our health. So let's find out how to eat black fungus in order to maximize its health benefits.
1. Black Fungus with Black Sesame
Roast the black fungus until crispy and toast the black sesame until fragrant. Grind the black fungus into fine powder and mix it with the black sesame. Take 5-6 grams each time, steep in hot water, and drink it as a tea substitute. This can moisten the intestines and relieve constipation, treat senile constipation, cool the blood, stop bleeding, and promote longevity for the elderly.
2. Stewed Black Fungus
Stew 10 grams of black fungus in water and eat the black fungus while drinking the soup. Regular consumption can treat hemorrhoids, anal fissures, and rectal bleeding.
3. Black Fungus with Hawthorn
Stew 10 grams of black fungus and 10 grams of hawthorn in water. Take 1-2 servings daily to treat oral ulcers and menstrual pain in women.
4. Black Fungus with Carrot
Take 20 grams of black fungus, 60 grams of cabbage leaves, and 60 grams of carrots. Wash and cut them into pieces, then stir-fry and consume them as usual. This can treat night blindness.
5. Black Fungus with Persimmon
Take 6 grams of black fungus, 50 grams of persimmon, and a little rock sugar. Cook them together until they are soft. Take one dose per day. Long-term consumption is effective in treating hypertension.
6. Double Ear Soup
Take 20 grams of black fungus, 20 grams of white fungus, and 5 grams of rock sugar. Soak the black fungus and white fungus in water, then place them in a small bowl. Add water and rock sugar, and steam for 1 hour. Eat the fungus and drink the soup. This can soften the blood vessels and lower blood lipids.
Using black fungus to cook dishes not only provides a variety of flavors and textures but also benefits our health. It is an ideal health food. Therefore, middle-aged and elderly people often consume black fungus or cook porridge with black fungus, which has a good effect on preventing and treating various elderly diseases, as well as anti-cancer, cancer prevention, and delaying aging.
