Six Ways to Drink Goji Berry Tea
1. Goji Berry and Red Date Tea
Ingredients: 500ml cold water, 10 red dates (30g), 1 tablespoon rock sugar, 10g goji berries. Boil the cold water and red dates together, then add the goji berries and simmer for about 5 minutes. Add the rock sugar and cook until dissolved.
Benefits: Goji berries nourish the liver and kidneys, improve vision, moisturize the lungs, and give the complexion a healthy glow. Red dates have the effects of tonifying the middle, benefiting qi, nourishing the spleen and stomach, moisturizing the heart and lungs, and improving complexion.
2. Hawthorn and Goji Berry Tea
This tea is made with hawthorn, goji berry leaves, and alisma. It is brewed with water and consumed 2-3 times a day for a period of 3 months. A study of 41 patients with simple obesity showed that it was effective in 27 cases (weight loss of more than 2 kilograms), with a total effective rate of 68.2%.
3. Chrysanthemum and Goji Berry Tea
Brew chrysanthemum and goji berries together. Use Hangzhou chrysanthemum and Ningxia goji berries, which are small in size and bright red. Use 10g of chrysanthemum and 10g of goji berries, put them in a large teapot, add hot water, and drink after 10 minutes.
Chrysanthemum and goji berry tea can prevent and treat various eye diseases, and it is beneficial for diabetes, hypertension, and coronary heart disease. It is most suitable for the elderly to drink. Those with weak spleen and stomach should pay attention to adding a few jujubes during preparation to strengthen the spleen.
4. Three-Flower Goji Berry Tea
This medicinal tea is made from roses, jasmine flowers, dahurian angelica, goji berry leaves, and goji berries. Each bag contains 6g-7g of tea, which is brewed with boiling water and consumed 2-3 times a day. It can help digestion, resolve phlegm, diuretic, reduce swelling, promote blood circulation, nourish the stomach, and lower cholesterol. It is especially suitable for consumption in the evening. If the weight loss effect is not achieved, one bag can be consumed in the morning and evening for a continuous period of three months.
5. Ginseng Root and Goji Berry Tea
Ingredients: 20g ginseng root, 10g goji berries. Boil the ginseng root in hot water and add the goji berries, then simmer for about 1 minute. Alternatively, you can directly steep the ginseng root and goji berries in hot water. This tea can prevent aging, replenish vitality, increase the body's resistance, enhance the activity of anti-cancer cells, and nourish the spleen and lungs, moisturize, and calm the mind.
6. Tianyan Goji Berry Tea
This tea can clear heat and dampness, resolve phlegm, moisturize the intestines, suppress appetite, promote fat metabolism, and lower blood lipids. It is used to treat obesity caused by spleen deficiency and stomach heat, habitual constipation, and other conditions. It is taken twice a day, once before breakfast and once before bedtime on an empty stomach, with 1.5g-3g each time. Steep in 200ml of boiling water for 10 minutes and consume all at once, or as directed by a doctor. Each course of treatment lasts for 30 days, with a two-week break between courses. Avoid alcohol and spicy foods, and follow a high-protein, low-sugar, low-fat diet. It is contraindicated for those with organic diseases, nephritis, chronic gastritis, etc., or used cautiously under the guidance of a doctor.
7. Goji Berry and Cassia Seed Tea
This tea is made from goji berries, zedoary, and cassia seeds. It is brewed with water and consumed twice a day for a period of 2-3 months. It has a certain effect on weight loss and lowering blood lipids. In addition, there are other teas such as lipid-lowering longevity tea, Qinggong fairy tea, rejuvenating tea, Ninghong lipid-lowering tea, fat-reducing fitness tea, and Yaoshan goji berry tea, all of which have a certain weight loss effect. Those who are obese can try them. Contraindications for goji berry tea: Goji berries are not suitable for everyone. Since they have a strong warming effect on the body, it is best for patients with colds, fever, inflammation, and diarrhea, as well as hypertensive patients, to avoid consumption.
Above, we have introduced 7 types of goji berry tea. In cold autumn and winter weather, drinking goji berry tea can warm the body and prevent colds. Women can drink more goji berry tea, but it is not suitable for people with damp-heat in their bodies.
