In summer, the night temperature and humidity are relatively high, which can affect the quality of sleep. If you can't sleep well, not only will you experience back pain and headaches, but you will also feel tired during the day. Therefore, there are three things to avoid when it comes to summer sleep.
Avoid using a fan after falling asleep
After falling asleep, the body's blood circulation slows down and resistance weakens. Sleeping with a fan blowing all night can easily cause catching a cold.
Avoid sleeping with bare chest and exposed belly
The temperature of the skin on the chest and abdomen of the human body is almost constant. Therefore, some people may experience abdominal pain or diarrhea due to insufficient warmth in the chest and abdomen. So, no matter how hot the weather is, you should cover your chest and abdomen with a blanket or sheet to avoid getting sick from getting cold.
Avoid using cold water to wipe the mat
Some people mistakenly believe that wiping the mat with cold water can make it cooler. In fact, the human body sweats easily in summer, and the mat itself is not dry. If you use cold water to wipe it, it increases the humidity of the mat and becomes a breeding ground for various molds and bacteria. The correct method is to wet the cloth with warm water, wring it out, and then wipe the mat. At the same time, you can use a fan to thoroughly dry the mat before going to sleep.
