Having a set of clean and white teeth is the dream of many people. Today, I will make your dream come true and help you get rid of yellow teeth. Here are some specific methods:
Teeth Whitening Methods for You
1. Orange Peel Teeth Cleaning
Orange peel contains acidic substances that can break down dental plaque and make teeth whiter.
Some people may wonder why not just drink vinegar directly. Well, vinegar can indeed whiten teeth. However, many people prefer to have yellow teeth rather than drink vinegar because it tastes too strong!
2. Rinse your mouth for 30 seconds after each meal
Rinsing your mouth for 30 seconds after eating helps prevent tooth discoloration caused by food pigments and also removes food residues in the oral cavity.
3. Dental Cleaning
Dental cleaning can quickly clean teeth, but excessive cleaning can make teeth brittle and shorten their lifespan. Therefore, it is not recommended to have dental cleaning frequently.
Nowadays, there is intense competition in the field of dentistry, and many people advertise dental cleaning saying it does not harm teeth. This is misleading. The most effective whitening method is to brush your teeth slowly and gradually make them white.
4. Use tooth powder to brush your teeth
In ancient times, people used tooth powder to brush their teeth when there was no toothpaste. Nowadays, tooth powder is also very popular. Using tooth powder can give you a refreshing and invigorating feeling in your mouth.
Six Foods that Harm Teeth and Should be Eaten Less
1. Various soft drinks
Everyone knows that sugary drinks can cause tooth decay. Moreover, carbonated drinks also cause great damage to teeth. Although many carbonated drinks are now advertised as sugar-free, they still contain carbonic acid and phosphoric acid, which are the main culprits damaging tooth enamel.
2. Various types of candies
The stickier the candy, the more it damages teeth. For example, toffee and nougat candies can adhere to the surface of teeth. If not cleaned in time, bacteria on the teeth surface will continue to grow, decompose sugar into acidic substances, and erode tooth enamel.
3. Pickles and kimchi
Vinegar gives pickles a sour taste. In the process of making pickles, acid (usually vinegar) is indispensable, but it is also the culprit that damages tooth enamel.
4. Citrus fruits
Although citrus fruits are rich in vitamin C and have high nutritional value, their acidity is too high and can easily erode tooth enamel, causing damage to teeth.
5. Biscuits and cookies
Whether it is crispy biscuits, cookies, or soda biscuits, the carbohydrates they contain will quickly convert into sugar in the oral cavity, becoming nutrients for harmful bacteria. Moreover, biscuits are easily transformed into sticky residue in the oral cavity, getting stuck in molars and various tooth gaps, continuously providing nutrients for harmful bacteria.
6. Coffee, tea, and red wine
After drinking coffee or tea in a cup, if you do not wash the cup immediately, there will be obvious coffee or tea stains left on the cup. In fact, this is equivalent to the situation of your teeth after drinking these beverages.
