When people have a cold, they usually don't consider it as a serious illness. Many even believe that there is no need to take medication or pay attention to their diet. However, I still want to remind everyone that a small illness can lead to a bigger one, so it's better to take preventive measures.
Dietary Tips for Cold Patients
1. Avoid spicy food
Spicy foods like chili peppers and mustard can further disrupt the already fragile gastrointestinal system and even increase the risk of nausea and vomiting.
2. Avoid sweets
Whether it's high-sugar fruits (mangoes, lychees, etc.) or desserts, they should be avoided during a cold. Sweets not only increase the viscosity and quantity of phlegm, but also cause bloating and suppress appetite.
3. Avoid strong tea and coffee
Drinking strong tea and coffee can cause discomfort in the gastrointestinal system and sometimes even lead to gastroesophageal reflux.
Dietary Recommendations for Cold Patients
1. Drink plenty of water
Since cold patients lose more fluid from their bodies, it is necessary to replenish water.
2. Eat liquid and easily digestible food
Examples include vegetable soup, porridge, egg soup, egg custard, milk, etc. These foods not only enhance the patient's immunity but also promote physical recovery.
3. Eat small and frequent meals
The dietary principle should be to eat small and frequent meals, avoid greasy food, and consume plenty of fresh fruits and vegetables such as tomatoes, apples, grapes, dates, strawberries, beets, and oranges.
