People usually don't consider a cold as a serious illness, and many even feel that it is unnecessary to take medication or pay attention to their diet. However, the author still reminds everyone that a small illness can lead to a bigger one, so it is better to take preventive measures.
Dietary precautions for cold patients
1. Avoid eating spicy food
Stimulating foods like chili peppers and mustard can further disrupt the already weak gastrointestinal function, and even pose the risk of nausea and vomiting.
2. Avoid eating sweets
Whether it is high-sugar fruits (such as mangoes and lychees) or desserts, they should be avoided during a cold. Sweets not only increase the viscosity and quantity of phlegm, but also lead to bloating and loss of appetite.
3. Avoid strong tea and coffee
Drinks like strong tea and coffee can cause discomfort in the stomach and intestines, and sometimes even trigger gastroesophageal reflux.
What should cold patients eat?
1. Drink plenty of water
Since cold patients lose more body fluids, it is necessary to replenish water.
2. Eat liquid and easily digestible foods
Examples include vegetable soup, porridge, egg soup, egg custard, milk, etc. These foods not only enhance the patient's immune system, but also promote physical recovery.
3. Eat small meals frequently
The principle of diet should be to eat small meals and have a light diet. Avoid oily and greasy foods, and consume more fresh fruits and vegetables, such as tomatoes, apples, grapes, dates, strawberries, beets, and oranges.
