Acne is a disease that troubles many young people, mainly appearing during adolescence. As we all know, acne greatly affects personal appearance. So, what are some home remedies for treating acne? Today, let's follow along with me to find out.
Home remedies for treating acne
Remedy 1
30g buffalo horn, 15g raw rehmannia, 20g white peony, 10g moutan bark, 10g purple gromwell, 20g red vine, 20g scrophularia, 6g Chinese angelica, 30g white fresh bark, 10g loofah vine, 15g hook vine, 6g licorice. Decoct in water, can be taken orally (1 dose per day, divided into 3 doses) or used for facial wash.
Remedy 2
Take 12g red yeast, 10g moutan bark, 9g loquat leaf, 9g fresh grass, 9g mulberry bark, 9g chrysanthemum flower, 9g sophora flavescens. Put all the above herbs in a pot, soak in water, simmer until boiling, filter out, and take orally. 1 dose per day.
Remedy 3
Take 3g white peony, 3g asarum, 3g peach kernel, 2g Chinese knotweed, 2 jujube fruits. Split open the jujube fruits, then put all the above herbs into a cup with a filter net, pour in boiling water, brew and take. It is best to take it at 7 in the morning and 4 in the afternoon every day.
Remedy 4
30g winter melon seeds, 30g smilax glabra, 20g rhubarb, 10g achyranthes bidentata, 10g fritillaria thunbergii, 10g pinellia ternata, 10g moutan bark, 10g rosa laevigata, 10g rose, 10g scutellaria barbata, 10g bupleurum chinense, 10g zedoary. Put all the listed ingredients in a cloth bag, then put it in a pot, add water to soak for a while, then boil and take orally after boiling.
Remedy 5
Apply cucumber juice to the face. Take a fresh cucumber, juice it, filter out the residue, and mix the juice with a little vinegar. After washing the face with warm water, apply it to the face. Do this three times a day, each time for ten minutes, then rinse it off. If done continuously for half a month, there will be some effect.
Foods that are good for acne patients
Legumes
Including soybeans, broad beans, peas, green beans, and adzuki beans, among which soybeans have the highest nutritional value.
Meat
The amino acid composition of the protein in meat is most similar to that needed by the human body, so its value is relatively high. The fat content varies depending on the type of meat, fat content, and different parts. Lean meat is known to have lower cholesterol content, while animal viscera has higher cholesterol content.
Fish
The protein content of fish is 15-20%, and the utilization rate is as high as 85-90%. The amino acid composition is balanced and more easily digested and absorbed compared to meat. It has high nutritional value. The mineral content is higher than that of meat, and zinc content is particularly abundant.
How to care for acne on a daily basis
1. Be cautious about using medication
Some patients like to apply ointments to quickly get rid of acne when it appears. These medications usually contain hormones, and frequent use can cause steroid dermatitis.
2. Maintain a positive attitude
It is important to maintain a happy and positive mood in daily life. Constant anxiety and tension can easily worsen acne.
3. Use masks appropriately
Many people are impatient when it comes to getting rid of acne, thinking that the more they use certain products, the faster the acne will disappear. However, this is not the case, especially when it comes to using acne masks. Generally, using them every 2-3 days is sufficient. Otherwise, it can have a counterproductive effect.
4. Adjust your lifestyle
This is an important point. Many people fail to recognize that acne is not just a skin problem, but often has internal causes such as hormonal imbalance or metabolic issues. People with acne should pay attention to their daily routine and diet. Avoid staying up late, ensure good sleep quality, eat light and avoid spicy foods. Also, pay attention to bowel movements and detoxification. Drinking a glass of water in the morning can also be helpful. If you have a hot constitution, it is recommended to consume cooling foods such as indigo naturalis.
5. Keep the skin clean
It is best to wash your face with warm water every day, avoid using highly alkaline facial cleansers, try not to wear makeup, and prevent clogged pores that can worsen the condition. Although acne patients need to clean their skin regularly, excessive cleaning should also be avoided. Washing 2 to 3 times a day is sufficient.
