Acne is a disease that troubles many young people, as it mainly occurs during puberty. As we all know, acne greatly affects personal appearance. So what are some home remedies for treating acne? Let's find out today.
Treatment of Acne with Home Remedies
Home Remedy 1:
30g water buffalo horn, 15g raw rehmannia, 20g white peony, 10g moutan bark, 10g purple gromwell, 20g red vine, 20g scrophularia, 6g Chinese angelica, 30g white fresh bark, 10g luffa vine, 15g hook vine, 6g licorice. Decoct in water, can be taken orally (1 dose per day, divided into 3 doses) or used for facial wash.
Home Remedy 2:
Take 12g Chinese rhubarb, 10g moutan bark, 9g loquat leaf, 9g fresh grass, 9g mulberry bark, 9g chrysanthemum flower, 9g sophora flavescens. Put all the herbs in a pot, soak in water and boil until boiling, filter out and take orally. 1 dose per day.
Home Remedy 3:
Take 3g white peony, 3g asarum, 3g peach kernel, 2g Chinese gentian, 2 jujube fruits. Split the jujube fruits, then put all the herbs into a cup with a filter, pour in boiling water and brew before taking. It is best to take it at 7 am and 4 pm daily.
Home Remedy 4:
Take 30g winter melon seeds, 30g poria cocos, 20g rhubarb, 10g achyranthes root, 10g fritillaria, 10g pinellia ternata, 10g tree peony bark, 10g rose flower, 10g rose flower, 10g Chinese goldthread, 10g bupleurum, 10g atractylodes, 6g stir-fried gardenia. Take all the listed ingredients, wrap them in gauze to make a herbal pack, put it in a pot, soak in water for a while, then boil and take after boiling.
Home Remedy 5:
Apply cucumber juice on the face. Take a fresh cucumber, juice it, filter out the residue, and mix the juice with a little white vinegar. After washing your face with warm water, apply it to your face. Do this three times a day, for ten minutes each time, then wash it off. Do this continuously for half a month to see results.
What Foods are Good for Acne Patients
Legumes:
Including soybeans, broad beans, peas, green beans, and red beans, with soybeans having the highest nutritional value.
Meat:
The amino acid composition of the protein in meat is closest to the needs of the human body, making it highly valuable. The fat content varies depending on the type and fat content of the meat, as well as the efficacy of different parts. Lean meat is known to have lower cholesterol content, while animal organs have higher cholesterol content.
Fish:
The protein content of fish is 15% to 20%, with a utilization rate of 85% to 90%. The amino acid composition is balanced and more easily digested and absorbed compared to meat, making it highly nutritious. The mineral content is higher than that of meat, with zinc being particularly abundant.
How to Take Care of Acne in Daily Life
1. Be careful not to blindly use medication.
Some patients like to apply creams to quickly get rid of acne when they appear. These medications that can quickly eliminate acne generally contain hormones, which can cause hormone-induced dermatitis if used frequently.
2. Maintain a positive attitude.
It is important to maintain a happy and positive mood in daily life. Chronic anxiety and stress can easily worsen acne.
3. Use face masks appropriately.
Many people are impatient when it comes to acne treatment and believe that the more they use, the faster acne will disappear. But that's not the case, especially when it comes to using acne masks. In general, using them every 2-3 days is enough. Otherwise, it may have a counterproductive effect.
4. Adjust your lifestyle.
This is an important point. Many people fail to recognize the underlying causes of acne and simply consider it a skin problem. But in fact, a large part of acne is caused by internal issues such as hormonal imbalances or metabolic problems. People with acne should pay attention to their daily routines and diet. Avoid staying up late, ensure good sleep quality, eat a light diet, and avoid spicy and stimulating foods. Additionally, pay attention to bowel movements and detoxification. Drinking a glass of water in the morning can also be helpful. If you have a heaty constitution, it is recommended to consume cooling foods like indigo naturalis.
5. Keep the skin clean.
It is best to wash your face with warm water every day, avoid using alkaline cleansers, try not to wear makeup, and prevent the pores from being clogged and the condition from worsening. Although acne patients need to cleanse their skin regularly, excessive cleaning should also be avoided. Washing 2-3 times a day is sufficient.
