Leek is known as "aphrodisiac grass" and can prevent and treat symptoms such as impotence, frequent urination, and back pain. What are the benefits of women eating leeks?
Benefits of Women Eating Leeks
1. Warming the body
Leeks contain rich carotene and vitamin B2, and their warm nature and spicy taste have the effect of nourishing the kidneys and warming the yang. Eating leeks in winter can drive away cold and warm the whole body.
2. Increasing appetite
Leeks contain a volatile oil component that has a spicy taste and can stimulate the appetite. For women who don't want to eat, eating some leeks can help increase their appetite.
3. Antibacterial effect
Winter is a period when gynecological inflammation is prone to occur. If hygiene is not paid attention to in daily life, diseases such as vaginitis are likely to occur.
In order to prevent gynecological inflammation, it is recommended to eat some leeks. Because they are rich in a certain sulfur compound with antibacterial properties.
4. Promoting digestion
In winter, it is easy to get sick due to the cold weather. Many women eat a lot of nourishing foods, such as chicken soup. Eating these greasy foods all day can affect the digestion function of the intestines and stomach.
In this case, it is recommended to eat some leeks, because they contain dietary fiber, sulfur compounds, vitamins, and other nutrients, all of which have the function of promoting digestion.
So, for women with poor digestion, it is important to eat leeks regularly, especially for women with constipation.
What Not to Eat with Leeks
1. Do not eat leeks with beef
Because both are hot foods, eating them together can easily cause fever or induce chronic diseases or other illnesses.
2. Do not eat leeks with honey
If these two foods are eaten in a short period of time, it can cause chest pain.
3. Do not eat leeks with spinach
Eating too much can cause diarrhea. Perhaps some friends have had this experience, because most of the diarrhea is not severe, so most people only attribute it to catching a cold or eating cold food, but the real culprit is the combination of spinach and leeks.
4. Do not eat leeks with white wine
Because both are warm in nature, eating them together can worsen the condition. So friends with illnesses should never cook leeks and then have white wine.
5. Do not eat leeks with milk
Leeks contain a large amount of oxalic acid. When eaten with milk, it can form insoluble calcium oxalate, which hinders the absorption of calcium in the intestines.
