The back can be considered the "main support" of the human body in terms of physiological structure. From the perspective of traditional Chinese medicine, the back is where the governing vessel and the foot yangming bladder meridian converge. The organs and viscera of the human body are connected to the back, making it an important indicator of aging. Therefore, maintaining the health of the back is crucial. Beating or massaging the back is the most common method of back care. When people beat or massage the back, it helps to regulate and clear the qi, blood, and meridians of the back. It also invigorates yang energy and harmonizes the organs and viscera, thus eliminating fatigue and calming the mind and spirit.
Beating the back can also be defined as a form of exercise. It not only helps to eliminate diseases but also strengthens the body. Beating the back stimulates the skin and subcutaneous tissues, promoting local and systemic blood circulation, and enhancing the body's immune and disease resistance capabilities.
Beating the back before bedtime can treat insomnia and help people relax. It can also prevent and treat various chronic diseases, benefiting overall physical health. When we stay in one position for a long time, the back may experience pain and discomfort. Beating the back can alleviate the pain caused by maintaining one posture for a long time. Regularly beating the back can also strengthen the body and prevent diseases.
Here are a few things to note when beating the back: First, pay attention to the technique of beating the back. It should be gentle and not forceful, with coordinated movements and elasticity. Second, the speed of beating the back should be around 60 to 100 times per minute, without causing pain. It is recommended to do it 1 to 2 times a day, with each session lasting for 30 minutes. Third, hold the hands in a hollow fist and avoid exerting too much force.
The speed of beating should be moderate, with a balance between firmness and gentleness. The strength should be enough to make the body vibrate without causing pain. Beating the back can also relieve muscle and nerve tension. Quick and forceful beating can invigorate the spirit and improve feelings of fatigue and weakness. Patients with severe heart disease, undiagnosed spinal problems, or advanced tumors should avoid beating the back to prevent worsening of their condition or accidents.
Editor's Note:
People often feel tired, bored, or even fall asleep while traveling, which is a normal physiological phenomenon. However, some people find it difficult to stay awake even when driving, which is abnormal and may indicate an underlying health issue. The tendency to fall asleep while driving is more common among men, especially those who are overweight and have a habit of drinking before bed. Taking an appropriate amount of vitamin E after dinner can help improve this phenomenon.
