When it comes to arthritis, many people associate it with middle-aged and elderly individuals. The symptoms of redness, swelling, heat, and pain that occur during the onset of arthritis can cause a lot of distress for patients. So, how is arthritis caused?
1. Joint Strain
If our joints are under excessive strain for a long period of time, it is a major factor in causing arthritis. If we engage in physically demanding activities or participate in sports that exceed the limits of our joint movements, our knee joints can be subjected to prolonged pressure, leading to joint problems and increasing the likelihood of developing arthritis.
2. Obesity
It is evident that there is a significant correlation between arthritis and body weight. Obese individuals, due to their excessive weight, exert prolonged stress on their lower limbs. This can cause significant wear and tear on the soft tissues surrounding the joints, leading to arthritis. It is important to control our body weight.
3. Humid Environment
We must understand that arthritis is a disease with regional characteristics. People in the southern regions are more likely to suffer from arthritis. This is due to the humid climate in the southern regions. Prolonged exposure to a humid environment can impede the circulation of blood and energy in the body, resulting in poor blood flow within the bones. Over time, this can lead to the development of arthritis.
4. Genetic Factors
Arthritis is also a hereditary disease. Research has shown that there is a familial tendency for arthritis. If parents have arthritis, the chances of the next generation developing arthritis are also relatively high.
