If you have constant big pimples on your forehead, it means that your liver has accumulated too many toxins. Irregular lifestyles such as staying up all night and long periods of staying awake can prevent the liver from working at its normal time (10 pm to 1 am), causing toxins to slowly accumulate.
Factors that cause pimples on the forehead
The forehead is connected to the heart. People who constantly overthink and exhaust themselves are more likely to have excessive internal heat in the heart, leading to bad temper. The heat will then rise to the face through the blood vessels, accumulating in the area corresponding to the heart and causing pimples to form. Sometimes, symptoms such as dry eyes, redness in the inner corners of the eyes, and visible blood vessels may also occur.
Methods for self-care
1. Get enough rest on time
Make sure your liver works on schedule by going to bed at 10 pm and entering a state of rest even if you can't fall asleep. This relaxed state is beneficial for the liver to detoxify.
2. Maintain a balanced diet
Pay attention to a balanced diet, eat more fresh vegetables rich in vitamin C, fruits, fish, and plant-based proteins. Eat less fatty animal products and foods high in cholesterol, such as bone marrow, organs, crab roe, and cream. Reduce salt intake, as excessive salt not only damages your appearance but also increases blood volume and burdens the heart.
3. Balance work and rest
Learn to reduce stress and pay attention to balancing work and rest. Develop a habit of going to bed and waking up early to ensure sufficient sleep. Especially change the habit of overthinking and find a way to relax and relieve stress that suits you. Take a walk outdoors in the cool morning or evening, choose shady and well-ventilated places such as parks, lakesides, and courtyards, and engage in light exercise for about 20-30 minutes.
4. Avoid bangs
Do not cover the pimples on your forehead with thick bangs just because they are there. This will prevent the skin on your forehead from breathing properly and instead, more pimples may appear. If you don't wash your hair frequently, the dirt on your bangs can also cause pimples when it touches your forehead.
Friendly reminder: When you have pimples on your forehead, never squeeze them with your hands. You can use a cotton swab dipped in water to gently wipe away the pus, but be sure to maintain cleanliness to avoid infection.
