According to traditional Chinese medicine, Yin deficiency and excessive internal heat is caused by an imbalance of yin and yang. Yin deficiency and excessive internal heat is a common constitution in modern people, especially during seasonal changes. What are the symptoms of Yin deficiency and excessive internal heat?
Symptoms of Yin Deficiency and Excessive Internal Heat
1. Thin body
Yin-deficient individuals have excessive stomach fire, and they can eat and drink a lot but cannot gain weight. They have a lean body, loose muscles.
2. Irritability and insomnia
Yin-deficient individuals have excessive internal fire attacking the heart, often feeling chest discomfort, unstable emotions, lack of concentration, and easy to have restless sleep.
3. Dull skin
Yin-deficient individuals have dry and dull skin, poor complexion, prone to internal heat, often have mouth ulcers, red tongue, and constipation.
4. Dizziness and easy fatigue
When the body lacks fluids, nutrients are not well distributed, and excessive fire consumes the nutrients, resulting in physical weakness, dizziness, and easy fatigue.
5. Hot feet
Yin-deficient individuals have excessive internal heat, resulting in "five hearts heat" where body temperature is normal, but the palms and soles of the feet feel hot, even in winter.
Four Foods to Eat for Yin Deficiency and Excessive Internal Heat
1. Duck meat
Duck meat has a mild nature, sweet and slightly salty taste, and has the effect of nourishing yin and tonifying the stomach.
In traditional Chinese medicine, duck meat is also mentioned as a food that can nourish the five viscera and six bowels, relieve fatigue, and reduce internal heat.
Folklore also considers duck meat as a nourishing food, suitable not only for people with poor gastrointestinal function but also for those with yin deficiency and excessive internal heat.
2. Milk
Milk has a neutral nature, sweet taste, and contains rich nutrients.
Regular consumption of milk has the functions of nourishing yin, replenishing body fluids, promoting saliva production, and moisturizing dryness.
Milk has been widely used since ancient times, and both Chinese and Western medicine believe that drinking milk regularly can moisturize the skin, intestines, and the five viscera and six bowels.
Especially for individuals with yin deficiency and excessive internal heat, drinking milk regularly can have unexpected effects.
3. Soft-shelled turtle
Soft-shelled turtle, also known as snapping turtle, has a mild nature and sweet taste, and has the effect of nourishing yin and cooling blood. It has always been considered a good nourishing food.
Soft-shelled turtle has been used since ancient times to nourish the liver and kidneys, reduce internal heat, and is especially suitable for individuals with yin deficiency and excessive internal heat.
4. Sea cucumber
Sea cucumber is a very precious nourishing ingredient, not only containing rich nutrients but also having the effects of benefiting essence, nourishing yin, replenishing qi and blood, and moisturizing dryness.
Sea cucumber is an excellent tonic and is suitable for individuals with yin deficiency and excessive internal heat to consume regularly.
Methods to Regulate Yin Deficiency and Excessive Internal Heat
1. Mental adjustment
In daily work, avoid arguing with others over non-principle issues to reduce anger. Take time to rest in the countryside, away from the hustle and bustle of the city.
2. Environmental adjustment
Individuals with yin deficiency tend to be thin and small, and thin people are more prone to internal heat, often feeling hot in the hands, feet, and heart, dry mouth and throat, and preferring coolness over heat. Therefore, they should pay attention to avoiding heat in hot summers.
3. Daily routine and sleep
Have a regular daily routine, live in a quiet environment, avoid drinking tea, exercising, and playing games before bedtime.
Have a regular sleep schedule, maintain a certain nap time in the afternoon.
Avoid staying up late, intense exercise, and working in high temperatures. Control sexual activities. Quit smoking and drinking to prevent heat toxins from damaging yin.
4. Physical exercise
Only engage in moderate-intensity, intermittent physical exercises, such as tai chi, tai chi sword, and qigong, which combine both movement and stillness.
Control sweating during exercise and replenish fluids in a timely manner.
