Acne on the face is a major detractor from one's appearance, whether for males or females. Why do pimples appear on the face? Clogged pores are the root cause of acne, so in order to eliminate it, it is necessary to keep the pores clear. Clogged pores are like "traffic jams". If you don't clear the road, it will only get worse. Once the pores are clogged, when the balance between oil and moisture cannot be maintained, it will cause internal dehydration. If you only focus on removing surface oil without addressing the skin's "thirst," it will be difficult to completely get rid of acne and oiliness. Over time, it will lead to "oily skin on the outside, dry skin on the inside, and rampant acne." Today, I will explain how to deal with acne on the face.
Causes of Acne
1. Excessive sebum secretion
2. Abnormal keratinization inside and outside the pores
3. Overgrowth of acne bacteria inside the pores
4. Hormonal imbalance (the main cause of adult acne)
5. Irritation or allergic reaction to cosmetics, food, and medications (such as steroids). There are many methods for treating acne, including antibiotics, hormone medications, sebum inhibitors, and keratolytic agents. Currently, using face masks for treatment has shown significant results. In a sense, preventing acne is especially important.
Things to Pay Attention to in Daily Life:
1. Mental and psychological factors are important: Don't be pessimistic if you have acne. Be optimistic and confident, and persist in positive and reasonable treatment.
2. Pay attention to personal hygiene: Washing your face should not be too frequent or too infrequent, 2-3 times a day is sufficient. For oily skin, use slightly alkaline soaps; for dry skin, use low alkaline soaps such as borax soap. Remember not to squeeze blackheads or pimples to prevent constipation.
3. Diet: Pay attention to "less spicy, less greasy, less sweet, less "heating" foods, and eat a moderate amount of cooling vegetables and fruits. Also, beware of overeating leading to stomach problems.
4. Lifestyle: It is best not to smoke, drink alcohol, or consume strong tea. Patients with active and inflammatory acne (such as papules and pustules) should avoid excessive sun exposure and protect against wind and sand. Too cold, too hot, and too humid environments are also detrimental to acne.
5. Medication: Prolonged use of chlorine, bromine, iodine compounds, and corticosteroids is not recommended. The preferred dosage forms for topical medication are tinctures, washes, and creams. Avoid using ointments and pastes as they are thick and oily, and cosmetics that make the skin moist can aggravate acne.
What to Do If You Have Acne on Your Face?
1. Wash your face in a timely manner to ensure cleanliness, especially for those who work in dirty environments or sweat a lot. Choose suitable cosmetics, especially for those with oily skin, avoid using oily cosmetics. In short, make sure to keep your face clean to prevent acne.
2. People with oily skin should not only wash their faces but also wash their hair frequently, as contact between hair and the face can also cause acne.
3. People with excessive sebum secretion and oily skin should avoid facial massages, as they can stimulate the skin and cause acne.
4. Avoid touching the face with your hands, as the bacteria on your hands can infect the skin and cause acne. Also, do not squeeze pimples with your hands, as it can leave scars!
5. It is best not to have long hair or let your hair fall on your face, as it can easily irritate the skin and cause acne.
6. Pay attention to sun protection and try to avoid excessive sun exposure, as ultraviolet rays can also cause acne.
7. If you have acne on your face, do not try to cover it up with foundation or cosmetics. It not only does not help with acne, but also exacerbates its occurrence.
8. Maintain a good mood, get enough sleep, develop a regular bowel movement habit, exercise more, maintain a regular schedule, or drink more yogurt to keep the intestines clear.
9. Maintain a light diet, drink more water, eat more vegetables and fruits, and reduce oil, sweetness, and stimulation. Avoid consuming foods with pigments and artificial flavors, as well as foods containing caffeine, such as strong tea, coffee, cocoa, and chocolate. These foods can easily trigger sebum and hormonal imbalance, leading to more severe acne. In addition, avoid excessive alcohol consumption and smoking, and avoid taking random supplements.
10. People who are prone to acne around the mouth may be caused by fluoride in toothpaste, so you can choose fluoride-free toothpaste and wash your mouth clean after brushing your teeth.
After reading the above information, do you have a better understanding of acne on the face? I hope that the information provided by the author will be helpful for those who pursue beauty.
