Acne on the face is a deduction for both males and females when it comes to appearance. Why do pimples appear on the face? The fundamental reason for the occurrence of acne is blocked pores. Therefore, in order to eliminate acne, it is necessary to keep the pores clear. Blocked pores are like "traffic jams". If you don't clear the roads, the jams will only increase. Once the pores are blocked and the balance between oil and water is disrupted, it will cause internal dehydration. If you only focus on removing oil from the surface without truly addressing the "thirst" of your skin, it will be difficult to completely say goodbye to acne and remove oiliness. Over time, it will lead to "oily on the outside and dry on the inside, with acne rampant". Today, I will discuss with you what to do about acne on the face.
Causes of Acne
1. Excessive sebum secretion by sebaceous glands.
2. Abnormal keratinization inside and outside the pores.
3. Overgrowth of Propionibacterium acnes inside the pores.
4. Hormonal imbalance (the main cause of adult acne).
5. Irritation or allergic reactions to cosmetics, food, and medications (such as steroids). There are many methods to treat acne, such as antibiotics, hormone medications, sebum inhibitors, and keratolytic agents. Currently, treating acne with face masks has shown significant results. In a sense, preventing acne is particularly important.
Pay Attention to the Following Aspects in Daily Life:
1. Psychological factors are important: Do not be pessimistic if you have acne. Be optimistic and confident, and persist in positive and reasonable treatment.
2. Pay attention to personal hygiene: Washing your face should not be too frequent or too infrequent. 2-3 times a day is sufficient. If you have oily skin, use slightly alkaline soaps. For dry skin, use low alkaline soaps such as borax soap. Remember not to squeeze pimples or pustules to prevent constipation.
3. Diet: Pay attention to "less of the spicy, less of the greasy, less of the sweet, less of the triggering foods" and consume appropriate amounts of cooling vegetables and fruits. Also, avoid overeating to prevent stomach problems.
4. Lifestyle: It is best not to smoke, drink alcohol, or consume strong tea. Patients with active or inflammatory acne (such as papules and pustules) should avoid excessive sun exposure, wind and sand, as well as places that are too cold, hot, or humid, as they are not beneficial for acne.
5. Medication: Prolonged use of chlorine, bromine, iodine compounds and corticosteroids should be avoided. The appropriate dosage forms for topical medications are solutions, washes, and creams. Ointments and pastes should be avoided as they can worsen acne due to their thick oily nature and ability to moisturize the skin.
What to do if You Have Acne on the Face?
1. Cleanse your face in a timely manner to ensure facial cleanliness, especially for those working in dirty environments or in industries where sweating is common. Choose suitable cosmetics, especially for people with oily skin, avoid using oily cosmetics. In short, facial cleansing must be done properly to prevent the occurrence of acne.
2. People with oily skin should not only wash their faces but also wash their hair frequently, as contact between hair and the face can also cause acne.
3. People with excessive sebum secretion should avoid facial massages, as they can stimulate the skin and cause acne.
4. Do not touch your face with your hands frequently, as the bacteria on your hands can infect the skin and cause acne. Also, do not squeeze or press acne with your hands, as it can leave scars.
5. It is best not to have long hair or let your hair fall on your face, as it can stimulate the skin and cause acne.
6. Pay attention to sun protection and try to avoid excessive sun exposure, as ultraviolet rays can also cause acne.
7. If you have acne on your face, do not try to cover it with foundation or cosmetics. It will not only be ineffective but also worsen the occurrence of acne.
8. Maintain a good mood, get enough sleep, develop a regular bowel movement habit, exercise more, maintain a regular schedule, and drink more yoghurt to keep your intestines clear.
9. Maintain a light diet, drink plenty of water, eat more vegetables and fruits, consume less oil, less sugar, less spicy food, and avoid consuming foods with artificial colors and flavors, as well as foods containing caffeine such as strong tea, coffee, cocoa, and chocolate. These foods can stimulate sebum secretion and hormonal imbalance, leading to more severe acne. Also, avoid excessive alcohol consumption, smoking, and random dietary supplementation.
10. People who are prone to acne around the mouth may be caused by fluoride in toothpaste. Therefore, you can choose fluoride-free toothpaste and clean the area around the mouth after brushing your teeth.
Through the above explanations, do you all have a better understanding of acne on the face? I hope that the information provided by the author will be helpful to those who pursue beauty.
