What are the causes of gastric bloating? It may be caused by your long-term dietary habits. So how to treat gastric bloating? Let me teach you some methods to relieve gastric bloating!
Causes of gastric bloating
1. First of all, we need to understand that there are both internal and external factors for gastric bloating.
We will first analyze the internal factors. Gastric bloating caused by indigestion is mainly due to the consumption of foods rich in fiber. These foods will continue to expand after entering the intestines, affecting the normal peristalsis of the intestines, and thus causing gastric bloating.
These foods generally contain a lot of starch. After decomposition by intestinal bacteria, they will produce some gas. If it cannot be expelled immediately, it will accumulate in the intestines, causing gastric bloating.
2. Abnormalities in the intestines
If the expansion capacity of the intestinal wall decreases, it is easy for the gas in the intestines to be unable to be expelled, resulting in continuous expansion and causing gastric bloating.
We should pay attention to our gastrointestinal condition in our daily life. If any abnormalities occur, it is necessary to consult a professional doctor for targeted treatment as soon as possible.
3. Improper dietary habits
Some people like to talk while eating, which can lead to a large amount of gas entering the stomach and intestines.
At the same time, swallowing air is also more likely to occur when drinking a large amount of water or beverages.
In our daily intake, it is best to ensure healthy dietary habits and avoid developing harmful dietary habits that are detrimental to our bodies.
What is good for gastric bloating?
1. Hawthorn
Hawthorn has a sour and sweet taste, with a slightly warm nature. It can invigorate the spleen, stimulate appetite, and aid digestion. Consuming hawthorn can increase gastric acid secretion and enzyme activity.
The lipase contained in hawthorn helps in the digestion of fat-rich foods, making it effective in relieving indigestion.
2. Chinese cabbage
Chinese cabbage contains a large amount of dietary fiber, which can promote intestinal peristalsis, aid digestion, prevent constipation, promote defecation, dilute intestinal toxins, and not only treat constipation, but also facilitate nutrient absorption.
3. Radish
Radish can invigorate the stomach, aid digestion, and promote smooth flow of qi. In the book "Si Sheng Ben Cao", it is mentioned that "when people overeat, chewing and swallowing radish can aid digestion."
The "Compendium of Materia Medica" also states that radish "is effective in relieving acid regurgitation, resolving food stagnation, and detoxifying alcohol."
