Apples can be said to be a cost-effective fruit. There is a saying that goes "an apple a day keeps the doctor away". Although it may not be that exaggerated, apples do have good effects on beauty, weight loss, and lipid reduction. Today, I will teach you how to make apple vinegar at home and achieve a good figure by drinking it!
Benefits of eating apples
1. Prevents skin aging
Apples are rich in various vitamins, and the polyphenols in them have strong antioxidant effects, which can slow down the aging process of the skin.
2. Helps with weight loss and fat reduction
Apples are low in calories, and the rich soluble dietary fiber in them can promote bowel movements. Apple acid can help break down excess fat in the body, and components such as pectin and vitamin C can help maintain the balance of the body's various functions.
3. Helps with sleep
The alcohol content in the aromatic components of apples is 92%, which can be absorbed by the body to soothe the nerves and improve sleep quality.
4. Prevents and treats hypertension
Apples are high in potassium and low in sodium, which is beneficial for patients with hypertension.
5. Enhances memory
The rich zinc content in apples can strengthen memory in the brain.
Recipe for apple vinegar
Benefits: Apple vinegar can nourish the skin and hair, help with weight loss and fat reduction, and is very helpful for maintaining a good figure.
Ingredients: 3 peeled and cored apples, 1 bottle of rice vinegar, some rock sugar
Steps:
1. Wash and cut the apples into small pieces and put them in a dry and sanitary bottle. Layer the apples and rock sugar, repeating this process until the wide-mouthed bottle is filled;
2. Then pour the rice vinegar into the bottle, covering the apples. Seal the bottle with plastic wrap and cover;
3. Place it in a cool and ventilated place. Open the lid to let air in every once in a while. After 2 months, the apples will ferment and turn yellow, then it can be taken out and consumed.
Four things to note when eating apples
1. Accidental consumption of apple seeds can be toxic
Apple seeds contain a small amount of harmful substances, such as hydrogen cyanide. If a large amount of hydrogen cyanide accumulates in the body, it can cause symptoms such as dizziness, headache, and increased breathing rate, and may even lead to coma.
2. Apples should not be eaten with seafood
Apples contain tannic acid. Eating them with seafood not only reduces the nutritional value of the seafood protein, but also may cause symptoms such as abdominal pain, nausea, and vomiting.
3. Beware of waxed apples
To make apples look more appealing, many suppliers will wax the surface of the apples, which can affect our health.
When we eat them, we should pay attention to peeling them or washing them with salt before consumption.
4. Do not eat apples immediately after meals
Apples can be eaten at any time during the day, but we should not eat them immediately after meals. Otherwise, it will increase the burden on the stomach and hinder the digestion and absorption of food in the body.
