White hair not only occurs in older people, but also more and more young people have this phenomenon. People try various methods to darken their hair, but the effect is not significant. Maybe you haven't used the right method. Why not try soaking black beans in vinegar?
Nutritional Value of Black Beans
"The Compendium of Materia Medica" records: "Regular consumption of black beans prevents various illnesses."
Black beans are rich in nutrition and have strong health benefits. They have been regarded as excellent nourishing food by traditional Chinese medicine since ancient times.
For various sub-health problems of modern people, eating more black beans is the best choice for health maintenance.
Benefits of Soaking Black Beans in Vinegar
1. Nourish the Kidneys and Darken Hair
People nowadays stay up late and work overtime, which results in insufficient kidney energy, hair loss, and even the growth of white hair.
Traditional Chinese medicine believes that black color nourishes the kidneys, and black beans are considered the "grains of the kidneys". Eating more black beans can replenish and warm the kidney energy.
"The kidneys store essence, and their beauty is reflected in the hair." When the kidney energy is sufficient, the hair naturally becomes black and thick, and the amount of white hair will decrease.
2. Beautify the Skin and Anti-Aging
Black beans contain rich antioxidants such as vitamin E and natural anthocyanins, which can eliminate free radicals in the body and keep the skin smooth and delicate, playing a role in beauty, skin care, and delaying aging.
Li Shizhen mentioned in "The Compendium of Materia Medica" the story of a man named Zeng Quan who ate black beans every day. When he grew old, people still thought he looked like a middle-aged man, which shows the magical effect of black beans.
How to Eat Black Beans for the Best Nourishment
In the medical book "Fifty-Two Disease Prescriptions," the ancient method of eating black beans is clearly recorded: "Cook black beans with vinegar to nourish the stomach and kidneys and treat urinary retention."
That's right, the best effect comes from eating "black beans soaked in vinegar."
Vinegar is made from grains and has a certain acidity. Soaking black beans in vinegar can effectively dissolve the nutrients in black beans and maximize their retention. This helps the body absorb them completely and gives the black beans a fragrant and soft texture, making them delicious to taste.
Proper Method of Cleaning Black Beans
1. Rinse with running tap water.
Running water can prevent pesticides from infiltrating into the beans.
2. Soak in clean residual detergent for 5 minutes.
The residual detergent can kill harmful microorganisms on the surface of black beans. The alkaline residual detergent can promote the degradation of acidic pesticides.
3. Pay attention not to remove the stems of black beans.
If the stems are removed and the beans are soaked in water, the residual pesticides will enter the beans, causing more serious contamination.
4. Avoid using detergents like dishwashing liquid.
Soaking black beans in these substances is difficult to clean completely and can easily remain in the beans, causing secondary pollution.
