In daily life, hunchback is a common phenomenon among the elderly. How to prevent elderly hunchback? Four methods can help prevent it. Let's take a look together with the editor!
Methods to prevent elderly hunchback
1. Eat dishes with high calcium content
Such as various soy products and beans, drink a bottle of high-calcium milk and a large bowl of soy milk every day, etc.
When necessary, you can take some calcium tablets or liquid calcium capsules, which can prevent osteoporosis caused by insufficient calcium and also help improve hunchback.
2. Sleep on a hard bed
Persist in sleeping on a hard bed all year round, and pay attention to the posture when sleeping. It is best to sleep on your back with your back pressed against the hard board.
If you want to sleep on your side, it is best not to bend your back, otherwise, over time, it will become a habit and easily cause "hunchback".
3. Walk with your head up and chest out
When going out for a walk or running errands, it is best not to put your hands behind your back, commonly known as walking with hands behind your back.
In this way, the head will unconsciously lower and the back will bend, and after forming the habit, it is also easy to cause "hunchback".
4. Strengthen physical exercise
Such as hanging on rings, doing pull-ups on a horizontal bar or parallel bars, or consciously bending your head back and then straightening it, and then bending and straightening again.
Do it twice a day, 8-10 times each time, according to your own ability.
Three recommended foods to prevent elderly hunchback
1. Soy products - dried tofu
Dried tofu, made by pressing and concentrating soybean curd, has a high calcium content among soy products. For example, the calcium content of dried tofu can be seven times that of water tofu.
Using dried tofu instead of meat in stir-fried dishes can significantly increase the calcium content.
2. Fruits and vegetables - amaranth, baby bok choy
Many leafy vegetables are not inferior in their calcium supplementation effects. Amaranth and baby bok choy have calcium content higher than the same weight of milk.
In addition, vegetables contain a large amount of mineral elements and vitamin K that help calcium absorption.
Blanching vegetables in boiling water before cooking will improve the absorption rate of calcium.
3. Condiment - sesame paste
After grinding sesame into sesame paste, the digestibility is greatly improved.
Eating a tablespoon of sesame paste (about 25 grams) can provide about 200 milligrams of calcium.
Sesame paste can be used as a seasoning sauce for cold dishes and hot pot lamb, as well as in steamed buns, pancakes, and pastries.
