We are always worried about hair loss and the possibility of going bald. However, most people experience hair loss on a daily basis without actually going bald. So, what's really going on?
Hair loss is a common occurrence in our lives, with varying degrees of severity. Normally, it is considered normal to lose up to 100 strands of hair per day. Men are more prone to hair loss than women, and washing hair can lead to more hair loss than combing. During the summer and autumn seasons, perming or straightening hair, or even going without washing it for a long time, can easily result in hair loss.
Causes of Hair Loss
The thinning of hair on the forehead and top of the head can be caused by both genetic and environmental factors.
Genetic factors refer to inheriting the baldness genes from parents or ancestors. Environmental factors can include irregular diet and lifestyle habits, leading to an imbalance in the body's internal blood and energy, which in turn affects the nutrition required for hair growth. This can result in slow hair growth or excessive hair loss.
Periodic Hair Growth
Human hair grows in cycles, which include a growth phase, a regression phase, and a resting phase. During the growth phase, hair continuously grows at a rate of approximately 1 centimeter per month. About 85% to 90% of our hair is in the growth phase, while about 10% to 14% is in the resting phase, and only 1% is in the regression phase. The growth phase typically lasts for three years, the regression phase lasts for about three weeks, and the resting phase lasts for about three months. Therefore, under normal circumstances, it is considered normal to lose 50 to 100 strands of hair per day, as there are hairs in the resting phase that are ready to be shed.
With so much hair loss each day, why does our hair still appear thick?
This is because our bodies undergo a process of renewal every day. Even though we lose a significant amount of hair, new hair continues to grow, meaning that the number of hairs lost is replaced by new ones. Therefore, our hair doesn't all fall out at once. However, in order to minimize hair loss, it is advisable to reduce the frequency of washing hair. Washing hair too frequently can cause damage to the hair.
Hair loss is also closely related to nutrition and mental stress. It is important to pay attention to a balanced diet and consume foods rich in protein and essential nutrients. It is also important to get enough rest and avoid staying up late or overworking. Drinking black soy milk and eating red dates can also help nourish the blood and promote hair growth. Hair is mainly composed of collagen, so it is important to consume high-quality protein and B vitamins, while maintaining a positive mindset and avoiding spicy foods.
Tips
1. Keep your hair clean and healthy, but avoid washing it too frequently.
2. Avoid using low-quality shampoo, as it can dry out the hair and damage the scalp.
3. Eliminate mental stress and maintain a positive mental state. Mental factors directly affect hair growth and overall health.
4. Minimize the use of hair dryers, as the hot air can damage the hair and scalp. Also, try to avoid excessive perming or dyeing of the hair.
5. Eat a diet rich in fruits, vegetables, and protein to ensure a balanced nutrition intake. Avoid being picky with food.
6. Avoid wearing hats for extended periods of time and ensure proper ventilation for the hair.
